Mothbeans, mature seeds, cooked, boiled, with salt

207 calories in 1 cup

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Mothbeans, mature seeds, cooked, boiled, with salt Suggest a better name
Weight Loss Rating:
Total Calories:207 calories in 1 cup
Serving Weight:1 cup = 177g ≈ 0.390lb ≈ 6.24oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.97 g (8 calories, 1% by weight)
Carbohydrates:37.10 g (151 calories, 21% by weight)
Proteins:13.82 g (48 calories, 8% by weight)
Alcohol:~
Water:122.54 g (69% by weight)
Fat Composition:61% polyunsaturated; 29% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16379
Related Foods: Calories in Acorn
Calories in Almond Butter
Calories in Cashews
Calories in Fennel Seeds
Calories in Hazelnuts
Calories in Pumpkin Seeds
Calories in Sesame Seeds
Calories in Sprouted Alfalfa Seeds
Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:1.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:212.40 mcg
Vitamin B-2:35.40 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:690.30 mcg
Vitamin B-6:159.30 mcg
Vitamin B-9:253.11 mcg
Food folate:253.11 mcg
Dietary Folate Equivalent:253.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.31 mg
Copper (Cu):283.20 mcg
Fluoride (F):~
Iron (Fe):5.56 mg
Magnesium (Mg):0.18 g
Manganese (Mn):920.40 mcg
Phosphorus (P):0.27 g
Potassium (K):0.54 g
Selenium (Se):4.96 mcg
Sodium (Na):0.44 g
Zinc (Zn):1.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.82 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.92 g
Methionine:0.12 g
Lysine:0.74 g
Isoleucine:0.67 g
Valine:0.44 g
Threonine:~
Tryptophan:88.50 mg
Histidine:0.46 g
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:70.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.97 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:70.80 mg
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Mothbeans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1C7
Did you know?...Microwave garlic cloves for 15 seconds and the skins slip right off.
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