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Mung beans, mature seeds, cooked, boiled, with salt212 calories in 1 cup |
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Calories in Mung beans, mature seeds, cooked, boiled, with salt
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 | Mung beans, mature seeds, cooked, boiled, with salt  |
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| 212 calories in 1 cup | |
| 1 cup = 202g ≈ 0.445lb ≈ 7.13oz | |
| 1.05 calories / gram | |
| 3 Weight Watchers points | |
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| Calorie Sources: | 74% carbohydrates; 23% proteins; 3% fats |
| Fats: | 0.77 g (6 calories, 0% by weight) |
| Carbohydrates: | 38.68 g (157 calories, 19% by weight) |
| Proteins: | 14.18 g (49 calories, 7% by weight) |
| Alcohol: | ~ |
| Water: | 146.77 g (73% by weight) |
| Fat Composition: | 43% polyunsaturated; 39% saturated; 18% monounsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 15.35 g (8% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup |
| Food Group: | Legumes and Legume Products |
| USDA #: | 16381 |
| Related Foods: |
Calories in Acorn Calories in Almond Paste Calories in Balck Walnuts Calories in Coconut Cream Nuts, pistachio nuts, raw Calories in Safflower Seeds Calories in Sprouted Pinto Beans Calories in Walnuts |
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| Vitamin A: | 48 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | 2.02 mcg |
| α-Carotene: | ~ |
| β-Carotene: | 28.28 mcg |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 323.20 mcg |
| Vitamin B-2: | 121.20 mcg |
| Vitamin B-3: | 1.15 mg |
| Vitamin B-5: | 828.20 mcg |
| Vitamin B-6: | 121.20 mcg |
| Vitamin B-9: | 321.18 mcg |
| Food folate: | 321.18 mcg |
| Dietary Folate Equivalent: | 321.18 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | 59.39 mg |
| Vitamin C: | 2.02 mg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 303 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 5.45 mcg |
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| Calcium (Ca): | 54.54 mg |
|---|---|
| Copper (Cu): | 303 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2.83 mg |
| Magnesium (Mg): | 96.96 mg |
| Manganese (Mn): | 585.80 mcg |
| Phosphorus (P): | 0.20 g |
| Potassium (K): | 0.54 g |
| Selenium (Se): | 5.05 mcg |
| Sodium (Na): | 0.48 g |
| Zinc (Zn): | 1.70 mg |
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 38.68 g |
|---|---|
| Dietary Fiber: | 15.35 g |
| Sugars Total: | 4.04 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 14.18 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.85 g |
| Leucine: | 1.09 g |
| Methionine: | 0.16 g |
| Lysine: | 0.99 g |
| Isoleucine: | 0.59 g |
| Valine: | 0.73 g |
| Threonine: | 0.46 g |
| Tryptophan: | 0.14 g |
| Histidine: | 0.40 g |
| Arginine: | 0.99 g |
| Non-essential amino acids | |
| Alanine: | 0.61 g |
| Aspartic acid: | 1.64 g |
| Betaine: | ~ |
| Cystine: | 0.12 g |
| Glutamic acid: | 2.53 g |
| Glycine: | 0.57 g |
| Hydroxyproline: | ~ |
| Proline: | 0.65 g |
| Serine: | 0.69 g |
| Tyrosine: | 0.42 g |
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| Fats Total: | 0.77 g |
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| Saturated fatty acids: | 0.22 g |
| Monounsaturated fatty acids: | 0.10 g |
| Polyunsaturated fatty acids: | 0.24 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 0.16 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 40.40 mg |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 0.10 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.22 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 18.18 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.60 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Mung |
| Weight Watchers Points: | 3 point(s) |
| Atkins Diet (Induction) Rating: | 2 / 10 |
| Atkins Diet (Maintanence) Rating: | 3 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4YS |
| Did you know?... | A hummingbird weighs less than a penny. |
| Related: |
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