Mungo beans, mature seeds, cooked, boiled, with salt

105 calories in 100 g

Live queries:
Gravy - 50 results
Egg Sandwich - 4 results
Ham Slice - 32 results

Calories in Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt Suggest a better name
105 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 25% proteins; 4% fats
Fats:0.55 g (5 calories, 1% by weight)
Carbohydrates:18.34 g (75 calories, 18% by weight)
Proteins:7.54 g (26 calories, 8% by weight)
Alcohol:~
Water:72.51 g (73% by weight)
Fat Composition:88% polyunsaturated; 8% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:6.40 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16384
Related Foods: Calories in Boiled Peeled Apples
Calories in Breadfruit Seeds
Calories in Coconut Cream
Calories in Fennel Seeds
Calories in Pecans
Calories in Pinyon Pine Nuts
Calories in Pistachios
Calories in Sunflower Seeds
Vitamin A:31 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:430 mcg
Vitamin B-6:50 mcg
Vitamin B-9:94 mcg
Food folate:94 mcg
Dietary Folate Equivalent:94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.60 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):53 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):63 mg
Manganese (Mn):410 mcg
Phosphorus (P):0.16 g
Potassium (K):0.23 g
Selenium (Se):2.50 mcg
Sodium (Na):0.24 g
Zinc (Zn):830 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.34 g
Dietary Fiber:6.40 g
Sugars Total:2 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.54 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.62 g
Methionine:0.11 g
Lysine:0.50 g
Isoleucine:0.38 g
Valine:0.42 g
Threonine:0.26 g
Tryptophan:70 mg
Histidine:0.21 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.88 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.23 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:0.55 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Mungo
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1mG
Did you know?...Food colourings and additives can cause a range of health problems in adults and children.
Related: Mung beans, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular