Live queries:
Veal - 89 results
Donut - 2 results

Peas, split, mature seeds, cooked, boiled, with salt

116 calories in 100 g

Calories in Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, with salt Suggest a better name
116 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.16 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:20.51 g (83 calories, 21% by weight)
Proteins:8.34 g (29 calories, 8% by weight)
Alcohol:~
Water:69.49 g (69% by weight)
Fat Composition:55% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:8.30 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16386
Related Foods: Calories in Balck Walnuts
Calories in Coconut Water
Calories in Green Peas
Calories in Japanese Chestnuts
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pigeonpeas
Calories in Pumpkin Seeds
Calories in Sesame Seeds
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:50 mcg
Vitamin B-3:890 mcg
Vitamin B-5:590 mcg
Vitamin B-6:40 mcg
Vitamin B-9:65 mcg
Food folate:65 mcg
Dietary Folate Equivalent:65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.80 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5 mcg
Calcium (Ca):14 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):36 mg
Manganese (Mn):390 mcg
Phosphorus (P):99 mg
Potassium (K):0.36 g
Selenium (Se):0.60 mcg
Sodium (Na):0.24 g
Zinc (Zn):1 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.51 g
Dietary Fiber:8.30 g
Sugars Total:2.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.34 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.59 g
Methionine:80 mg
Lysine:0.60 g
Isoleucine:0.34 g
Valine:0.39 g
Threonine:0.29 g
Tryptophan:90 mg
Histidine:0.20 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.98 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.42 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.36 g
Tyrosine:0.24 g
Fats Total:0.39 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1r5
Did you know?...There has been a 50% rise in soya allergies since the imports of GM soya started.
Related: Mungo beans, mature seeds, cooked, boiled, with salt
Peanuts, all types, oil-roasted, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular