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Peas, split, mature seeds, cooked, boiled, with salt

227 calories in 1 cup

Calories in Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, with salt Suggest a better name
227 calories in 1 cup
1 cup = 196g ≈ 0.432lb ≈ 6.91oz
1.16 calories / gram
3 Weight Watchers points
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Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:0.76 g (6 calories, 0% by weight)
Carbohydrates:40.20 g (164 calories, 21% by weight)
Proteins:16.35 g (57 calories, 8% by weight)
Alcohol:~
Water:136.20 g (69% by weight)
Fat Composition:55% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:16.27 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16386
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Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:372.40 mcg
Vitamin B-2:98 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:1.16 mg
Vitamin B-6:78.40 mcg
Vitamin B-9:127.40 mcg
Food folate:127.40 mcg
Dietary Folate Equivalent:127.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:64.29 mg
Vitamin C:784 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.80 mcg
Calcium (Ca):27.44 mg
Copper (Cu):352.80 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):70.56 mg
Manganese (Mn):764.40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.71 g
Selenium (Se):1.18 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.20 g
Dietary Fiber:16.27 g
Sugars Total:5.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.35 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.16 g
Methionine:0.16 g
Lysine:1.18 g
Isoleucine:0.67 g
Valine:0.76 g
Threonine:0.57 g
Tryptophan:0.18 g
Histidine:0.39 g
Arginine:1.45 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.92 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.78 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.71 g
Tyrosine:0.47 g
Fats Total:0.76 g
Saturated fatty acids:98 mg
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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