Live queries:
Sausage - 87 results
White Wine - 12 results
Wheat Bread - 14 results

Peas, split, mature seeds, cooked, boiled, with salt

227 calories in 1 cup

Calories in Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, with salt Suggest a better name
227 calories in 1 cup
1 cup = 196g ≈ 0.432lb ≈ 6.91oz
1.16 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:0.76 g (6 calories, 0% by weight)
Carbohydrates:40.20 g (164 calories, 21% by weight)
Proteins:16.35 g (57 calories, 8% by weight)
Alcohol:~
Water:136.20 g (69% by weight)
Fat Composition:55% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:16.27 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16386
Related Foods: Calories in Boiled Peeled Apples
Calories in Breadfruit Seeds
Calories in Butternuts
Calories in Coriander Seeds
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories in Pine Nuts
Calories in Pumpkin Seeds
Calories in Squash Seeds
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:372.40 mcg
Vitamin B-2:98 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:1.16 mg
Vitamin B-6:78.40 mcg
Vitamin B-9:127.40 mcg
Food folate:127.40 mcg
Dietary Folate Equivalent:127.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:64.29 mg
Vitamin C:784 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.80 mcg
Calcium (Ca):27.44 mg
Copper (Cu):352.80 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):70.56 mg
Manganese (Mn):764.40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.71 g
Selenium (Se):1.18 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.20 g
Dietary Fiber:16.27 g
Sugars Total:5.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.35 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.16 g
Methionine:0.16 g
Lysine:1.18 g
Isoleucine:0.67 g
Valine:0.76 g
Threonine:0.57 g
Tryptophan:0.18 g
Histidine:0.39 g
Arginine:1.45 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.92 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.78 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.71 g
Tyrosine:0.47 g
Fats Total:0.76 g
Saturated fatty acids:98 mg
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2mz
Did you know?...Lemons with the smoothest skin and the smallest points of each end more juice and better flavor.
Related: Mungo beans, mature seeds, cooked, boiled, with salt
Peanuts, all types, oil-roasted, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular