Peas, split, mature seeds, cooked, boiled, with salt

227 calories in 1 cup

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Calories in Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, with salt Suggest a better name
227 calories in 1 cup
1 cup = 196g ≈ 0.432lb ≈ 6.91oz
1.16 calories / gram
3 Weight Watchers points
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Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:0.76 g (6 calories, 0% by weight)
Carbohydrates:40.20 g (164 calories, 21% by weight)
Proteins:16.35 g (57 calories, 8% by weight)
Alcohol:~
Water:136.20 g (69% by weight)
Fat Composition:55% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:16.27 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16386
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Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:372.40 mcg
Vitamin B-2:98 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:1.16 mg
Vitamin B-6:78.40 mcg
Vitamin B-9:127.40 mcg
Food folate:127.40 mcg
Dietary Folate Equivalent:127.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:64.29 mg
Vitamin C:784 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.80 mcg
Calcium (Ca):27.44 mg
Copper (Cu):352.80 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):70.56 mg
Manganese (Mn):764.40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.71 g
Selenium (Se):1.18 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.20 g
Dietary Fiber:16.27 g
Sugars Total:5.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.35 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.16 g
Methionine:0.16 g
Lysine:1.18 g
Isoleucine:0.67 g
Valine:0.76 g
Threonine:0.57 g
Tryptophan:0.18 g
Histidine:0.39 g
Arginine:1.45 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.92 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.78 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.71 g
Tyrosine:0.47 g
Fats Total:0.76 g
Saturated fatty acids:98 mg
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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