Peanuts, all types, oil-roasted, without salt

581 calories in 100 g

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Calories in Peanuts, all types, oil-roasted, without salt
Peanuts, all types, oil-roasted, without salt Suggest a better name
581 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.81 calories / gram
15 Weight Watchers points
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Calorie Sources:71% fats; 16% proteins; 13% carbohydrates
Fats:49.30 g (413 calories, 49% by weight)
Carbohydrates:18.92 g (77 calories, 19% by weight)
Proteins:26.35 g (91 calories, 26% by weight)
Alcohol:~
Water:1.95 g (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:6.90 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 oz shelled
32 nuts
Food Group:Legumes and Legume Products
USDA #:16389
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:100 mcg
Vitamin B-3:14.27 mg
Vitamin B-5:1.39 mg
Vitamin B-6:250 mcg
Vitamin B-9:126 mcg
Food folate:126 mcg
Dietary Folate Equivalent:126 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.91 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):88 mg
Copper (Cu):1.30 mg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):0.19 g
Manganese (Mn):2.06 mg
Phosphorus (P):0.52 g
Potassium (K):0.68 g
Selenium (Se):7.50 mcg
Sodium (Na):6 mg
Zinc (Zn):6.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.92 g
Dietary Fiber:6.90 g
Sugars Total:4.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.35 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:1.70 g
Methionine:0.32 g
Lysine:0.94 g
Isoleucine:0.92 g
Valine:1.10 g
Threonine:0.90 g
Tryptophan:0.25 g
Histidine:0.66 g
Arginine:3.15 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:3.21 g
Betaine:~
Cystine:0.33 g
Glutamic acid:5.50 g
Glycine:1.58 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.29 g
Tyrosine:1.07 g
Fats Total:49.30 g
Saturated fatty acids:6.84 g
Monounsaturated fatty acids:24.46 g
Polyunsaturated fatty acids:15.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.66 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.48 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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