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Peanuts, all types, oil-roasted, without salt

773 calories in 1 cup, chopped

Calories in Peanuts, all types, oil-roasted, without salt
Peanuts, all types, oil-roasted, without salt Suggest a better name
773 calories in 1 cup, chopped
1 cup, chopped = 133g ≈ 0.293lb ≈ 4.69oz
5.81 calories / gram
20 Weight Watchers points
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Calorie Sources:71% fats; 16% proteins; 13% carbohydrates
Fats:65.57 g (549 calories, 49% by weight)
Carbohydrates:25.16 g (102 calories, 19% by weight)
Proteins:35.05 g (122 calories, 26% by weight)
Alcohol:~
Water:2.59 g (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:9.18 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 oz shelled
32 nuts
Food Group:Legumes and Legume Products
USDA #:16389
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:332.50 mcg
Vitamin B-2:133 mcg
Vitamin B-3:18.98 mg
Vitamin B-5:1.85 mg
Vitamin B-6:332.50 mcg
Vitamin B-9:167.58 mcg
Food folate:167.58 mcg
Dietary Folate Equivalent:167.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:73.15 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.73 mg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.74 mg
Phosphorus (P):0.69 g
Potassium (K):0.91 g
Selenium (Se):9.98 mcg
Sodium (Na):7.98 mg
Zinc (Zn):8.82 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.16 g
Dietary Fiber:9.18 g
Sugars Total:5.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.05 g
Essential amino acids
Phenylalanine:1.81 g
Leucine:2.26 g
Methionine:0.43 g
Lysine:1.25 g
Isoleucine:1.22 g
Valine:1.46 g
Threonine:1.20 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:4.19 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:4.27 g
Betaine:~
Cystine:0.44 g
Glutamic acid:7.32 g
Glycine:2.10 g
Hydroxyproline:~
Proline:1.54 g
Serine:1.72 g
Tyrosine:1.42 g
Fats Total:65.57 g
Saturated fatty acids:9.10 g
Monounsaturated fatty acids:32.53 g
Polyunsaturated fatty acids:20.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.97 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.88 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.99 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.63 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...When using granulated sugar, keep in mind that one pound sugar is the equivalent to 2 cups.
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