Peanuts, all types, dry-roasted, without salt

854 calories in 1 cup

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Calories in Peanuts, all types, dry-roasted, without salt
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854 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
5.85 calories / gram
22 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:72.50 g (607 calories, 50% by weight)
Carbohydrates:31.40 g (128 calories, 22% by weight)
Proteins:34.57 g (120 calories, 24% by weight)
Alcohol:~
Water:2.26 g (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:11.68 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 peanut
Food Group:Legumes and Legume Products
USDA #:16390
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:627.80 mcg
Vitamin B-2:131.40 mcg
Vitamin B-3:19.74 mg
Vitamin B-5:2.03 mg
Vitamin B-6:365.00 mcg
Vitamin B-9:211.70 mcg
Food folate:211.70 mcg
Dietary Folate Equivalent:211.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:80.74 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78.84 mg
Copper (Cu):978.20 mcg
Fluoride (F):~
Iron (Fe):3.30 mg
Magnesium (Mg):0.26 g
Manganese (Mn):3.04 mg
Phosphorus (P):0.52 g
Potassium (K):0.96 g
Selenium (Se):10.95 mcg
Sodium (Na):8.76 mg
Zinc (Zn):4.83 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.40 g
Dietary Fiber:11.68 g
Sugars Total:6.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.57 g
Essential amino acids
Phenylalanine:1.78 g
Leucine:2.23 g
Methionine:0.42 g
Lysine:1.24 g
Isoleucine:1.21 g
Valine:1.45 g
Threonine:1.18 g
Tryptophan:0.34 g
Histidine:0.86 g
Arginine:4.13 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:4.20 g
Betaine:~
Cystine:0.44 g
Glutamic acid:7.21 g
Glycine:2.07 g
Hydroxyproline:~
Proline:1.52 g
Serine:1.69 g
Tyrosine:1.40 g
Fats Total:72.50 g
Saturated fatty acids:10.06 g
Monounsaturated fatty acids:35.97 g
Polyunsaturated fatty acids:22.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.96 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.26 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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