Calorie Counter : Peanuts, all types, dry-roasted, without salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanuts, all types, dry-roasted, without salt
	1 1
	166 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	5.85 calories / gram
	4 Weight Watchers points


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Calorie Sources:	71% fats; 15% carbohydrates; 14% proteins
Fats:	14.08 g (118 calories, 50% by weight)
Carbohydrates:	6.10 g (25 calories, 22% by weight)
Proteins:	6.71 g (23 calories, 24% by weight)
Alcohol:	~
Water:	0.44 g (2% by weight)

Fat Composition:	52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	2.27 g (8% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz 1 peanut

Food Group:	Legumes and Legume Products
USDA #:	16390

Related Foods:	Calories in Dry Desert Wine Calories in Peanuts Calories in Salt Calories in Spanish Peanuts Calories in Valencia Peanuts Calories in Virginia Peanuts

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	121.91 mcg
Vitamin B-2:	25.52 mcg
Vitamin B-3:	3.83 mg
Vitamin B-5:	394.07 mcg
Vitamin B-6:	70.88 mcg
Vitamin B-9:	41.11 mcg
Food folate:	41.11 mcg
Dietary Folate Equivalent:	41.11 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	15.68 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.96 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	15.31 mg
Copper (Cu):	189.95 mcg
Fluoride (F):	~
Iron (Fe):	640.71 mcg
Magnesium (Mg):	49.90 mg
Manganese (Mn):	589.68 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.19 g
Selenium (Se):	2.13 mcg
Sodium (Na):	1.70 mg
Zinc (Zn):	938.38 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	6.10 g

Dietary Fiber:	2.27 g

Sugars Total:	1.19 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	6.71 g

Phenylalanine:	0.35 g
Leucine:	0.43 g
Methionine:	82.21 mg
Lysine:	0.24 g
Isoleucine:	0.24 g
Valine:	0.28 g
Threonine:	0.23 g
Tryptophan:	65.21 mg
Histidine:	0.17 g
Arginine:	0.80 g

Non-essential amino acids
Alanine:	0.27 g
Aspartic acid:	0.82 g
Betaine:	~
Cystine:	85.05 mg
Glutamic acid:	1.40 g
Glycine:	0.40 g
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.33 g
Tyrosine:	0.27 g

Saturated fatty acids
Fats Total:	14.08 g

Saturated fatty acids:	1.95 g
Monounsaturated fatty acids:	6.99 g
Polyunsaturated fatty acids:	4.45 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.67 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.47 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.31 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.55 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.79 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.19 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.45 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	850.50 mcg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Peanuts

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.

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Peanuts, all types, dry-roasted, without salt

166 calories in 1 oz