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Peanuts, all types, dry-roasted, without salt

166 calories in 1 oz

Calories in Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt Suggest a better name
166 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.85 calories / gram
4 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:14.08 g (118 calories, 50% by weight)
Carbohydrates:6.10 g (25 calories, 22% by weight)
Proteins:6.71 g (23 calories, 24% by weight)
Alcohol:~
Water:0.44 g (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.27 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 peanut
Food Group:Legumes and Legume Products
USDA #:16390
Related Foods: Calories in Dry Desert Wine
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.91 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:394.07 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:41.11 mcg
Food folate:41.11 mcg
Dietary Folate Equivalent:41.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.96 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.31 mg
Copper (Cu):189.95 mcg
Fluoride (F):~
Iron (Fe):640.71 mcg
Magnesium (Mg):49.90 mg
Manganese (Mn):589.68 mcg
Phosphorus (P):0.10 g
Potassium (K):0.19 g
Selenium (Se):2.13 mcg
Sodium (Na):1.70 mg
Zinc (Zn):938.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.10 g
Dietary Fiber:2.27 g
Sugars Total:1.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.71 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.43 g
Methionine:82.21 mg
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.23 g
Tryptophan:65.21 mg
Histidine:0.17 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.82 g
Betaine:~
Cystine:85.05 mg
Glutamic acid:1.40 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:14.08 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:6.99 g
Polyunsaturated fatty acids:4.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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