Peanuts, spanish, oil-roasted, without salt

851 calories in 1 cup

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Calories in Peanuts, spanish, oil-roasted, without salt
Peanuts, spanish, oil-roasted, without salt Suggest a better name
851 calories in 1 cup
1 cup = 147g ≈ 0.324lb ≈ 5.19oz
5.79 calories / gram
22 Weight Watchers points
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Calorie Sources:71% fats; 17% proteins; 12% carbohydrates
Fats:72.09 g (603 calories, 49% by weight)
Carbohydrates:25.65 g (104 calories, 17% by weight)
Proteins:41.17 g (143 calories, 28% by weight)
Alcohol:~
Water:2.62 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:13.08 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16392
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Calories in Spanish Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:455.70 mcg
Vitamin B-2:117.60 mcg
Vitamin B-3:21.95 mg
Vitamin B-5:2.04 mg
Vitamin B-6:367.50 mcg
Vitamin B-9:185.22 mcg
Food folate:185.22 mcg
Dietary Folate Equivalent:185.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):970.20 mcg
Fluoride (F):~
Iron (Fe):3.35 mg
Magnesium (Mg):0.25 g
Manganese (Mn):3.45 mg
Phosphorus (P):0.57 g
Potassium (K):1.14 g
Selenium (Se):11.03 mcg
Sodium (Na):8.82 mg
Zinc (Zn):2.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.65 g
Dietary Fiber:13.08 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.17 g
Essential amino acids
Phenylalanine:2.13 g
Leucine:2.66 g
Methionine:0.50 g
Lysine:1.47 g
Isoleucine:1.44 g
Valine:1.72 g
Threonine:1.40 g
Tryptophan:0.40 g
Histidine:1.03 g
Arginine:4.91 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:5.01 g
Betaine:~
Cystine:0.51 g
Glutamic acid:8.60 g
Glycine:2.47 g
Hydroxyproline:~
Proline:1.81 g
Serine:2.03 g
Tyrosine:1.66 g
Fats Total:72.09 g
Saturated fatty acids:11.10 g
Monounsaturated fatty acids:32.44 g
Polyunsaturated fatty acids:24.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.75 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.47 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_vK
Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
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