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Peanuts, spanish, oil-roasted, without salt

851 calories in 1 cup

Calories in Peanuts, spanish, oil-roasted, without salt
Peanuts, spanish, oil-roasted, without salt Suggest a better name
851 calories in 1 cup
1 cup = 147g ≈ 0.324lb ≈ 5.19oz
5.79 calories / gram
22 Weight Watchers points
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Calorie Sources:71% fats; 17% proteins; 12% carbohydrates
Fats:72.09 g (603 calories, 49% by weight)
Carbohydrates:25.65 g (104 calories, 17% by weight)
Proteins:41.17 g (143 calories, 28% by weight)
Alcohol:~
Water:2.62 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:13.08 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16392
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Calories in Vegetable Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:455.70 mcg
Vitamin B-2:117.60 mcg
Vitamin B-3:21.95 mg
Vitamin B-5:2.04 mg
Vitamin B-6:367.50 mcg
Vitamin B-9:185.22 mcg
Food folate:185.22 mcg
Dietary Folate Equivalent:185.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):970.20 mcg
Fluoride (F):~
Iron (Fe):3.35 mg
Magnesium (Mg):0.25 g
Manganese (Mn):3.45 mg
Phosphorus (P):0.57 g
Potassium (K):1.14 g
Selenium (Se):11.03 mcg
Sodium (Na):8.82 mg
Zinc (Zn):2.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.65 g
Dietary Fiber:13.08 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.17 g
Essential amino acids
Phenylalanine:2.13 g
Leucine:2.66 g
Methionine:0.50 g
Lysine:1.47 g
Isoleucine:1.44 g
Valine:1.72 g
Threonine:1.40 g
Tryptophan:0.40 g
Histidine:1.03 g
Arginine:4.91 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:5.01 g
Betaine:~
Cystine:0.51 g
Glutamic acid:8.60 g
Glycine:2.47 g
Hydroxyproline:~
Proline:1.81 g
Serine:2.03 g
Tyrosine:1.66 g
Fats Total:72.09 g
Saturated fatty acids:11.10 g
Monounsaturated fatty acids:32.44 g
Polyunsaturated fatty acids:24.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.75 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.47 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_vK
Did you know?...Light olive oil refers to the light color and milder flavor - it is not lower in fat.
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