Peanuts, spanish, oil-roasted, without salt

164 calories in 1 oz

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Calories in Peanuts, spanish, oil-roasted, without salt
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164 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.79 calories / gram
4 Weight Watchers points
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Calorie Sources:71% fats; 17% proteins; 12% carbohydrates
Fats:13.90 g (116 calories, 49% by weight)
Carbohydrates:4.95 g (20 calories, 17% by weight)
Proteins:7.94 g (28 calories, 28% by weight)
Alcohol:~
Water:0.50 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.52 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16392
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Calories in Vegetable Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.89 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:4.23 mg
Vitamin B-5:394.07 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:35.72 mcg
Food folate:35.72 mcg
Dietary Folate Equivalent:35.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.35 mg
Copper (Cu):187.11 mcg
Fluoride (F):~
Iron (Fe):646.38 mcg
Magnesium (Mg):47.63 mg
Manganese (Mn):666.22 mcg
Phosphorus (P):0.11 g
Potassium (K):0.22 g
Selenium (Se):2.13 mcg
Sodium (Na):1.70 mg
Zinc (Zn):567 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.95 g
Dietary Fiber:2.52 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.94 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.51 g
Methionine:96.39 mg
Lysine:0.28 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.27 g
Tryptophan:76.54 mg
Histidine:0.20 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.97 g
Betaine:~
Cystine:99.22 mg
Glutamic acid:1.66 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.39 g
Tyrosine:0.32 g
Fats Total:13.90 g
Saturated fatty acids:2.14 g
Monounsaturated fatty acids:6.26 g
Polyunsaturated fatty acids:4.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Currant juice can be used to soothe sore throats and colds.
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