Peanuts, valencia, oil-roasted, without salt

848 calories in 1 cup

Live queries:
Cereal - 445 results
Flax - 4 results
Nachos - 6 results

Calories in Peanuts, valencia, oil-roasted, without salt
Peanuts, valencia, oil-roasted, without salt Suggest a better name
848 calories in 1 cup
1 cup = 144g ≈ 0.317lb ≈ 5.08oz
5.89 calories / gram
22 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:73.79 g (618 calories, 51% by weight)
Carbohydrates:23.47 g (96 calories, 16% by weight)
Proteins:38.94 g (135 calories, 27% by weight)
Alcohol:~
Water:3.05 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12.82 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16394
Related Foods: Calories in Almond Oil
Calories in Avocado Oil
Calories in Cocoa Butter Oil
Calories in Oat Oil
Calories in Sesame Oil
Calories in Sunflower Oil
Calories in Vegetable Oil
Calories in Whale Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129.60 mcg
Vitamin B-2:216 mcg
Vitamin B-3:20.64 mg
Vitamin B-5:1.99 mg
Vitamin B-6:345.60 mcg
Vitamin B-9:181.44 mcg
Food folate:181.44 mcg
Dietary Folate Equivalent:181.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.76 mg
Copper (Cu):1.20 mg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):0.23 g
Manganese (Mn):2.48 mg
Phosphorus (P):0.46 g
Potassium (K):0.88 g
Selenium (Se):10.80 mcg
Sodium (Na):8.64 mg
Zinc (Zn):4.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.47 g
Dietary Fiber:12.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.94 g
Essential amino acids
Phenylalanine:2.02 g
Leucine:2.52 g
Methionine:0.48 g
Lysine:1.40 g
Isoleucine:1.37 g
Valine:1.63 g
Threonine:1.32 g
Tryptophan:0.37 g
Histidine:0.98 g
Arginine:4.65 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:4.74 g
Betaine:~
Cystine:0.49 g
Glutamic acid:8.14 g
Glycine:2.35 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.92 g
Tyrosine:1.58 g
Fats Total:73.79 g
Saturated fatty acids:11.36 g
Monounsaturated fatty acids:33.21 g
Polyunsaturated fatty acids:25.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:57.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.78 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.74 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Hn
Did you know?...An espresso (and percolated coffee) has about 80 milligrams of caffeine.
Related: Peanuts, spanish, oil-roasted, without salt
Peanuts, virginia, oil-roasted, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular