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Peanuts, valencia, oil-roasted, without salt

848 calories in 1 cup

Calories in Peanuts, valencia, oil-roasted, without salt
Peanuts, valencia, oil-roasted, without salt Suggest a better name
848 calories in 1 cup
1 cup = 144g ≈ 0.317lb ≈ 5.08oz
5.89 calories / gram
22 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:73.79 g (618 calories, 51% by weight)
Carbohydrates:23.47 g (96 calories, 16% by weight)
Proteins:38.94 g (135 calories, 27% by weight)
Alcohol:~
Water:3.05 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12.82 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16394
Related Foods: Calories in Almond Oil
Calories in Beluga Oil
Calories in Peanut Oil
Calories in Spanish Peanuts
Calories in Sunflower Oil
Calories in Teaseed Oil
Calories in Vegetable Oil
Calories in Walrus Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129.60 mcg
Vitamin B-2:216 mcg
Vitamin B-3:20.64 mg
Vitamin B-5:1.99 mg
Vitamin B-6:345.60 mcg
Vitamin B-9:181.44 mcg
Food folate:181.44 mcg
Dietary Folate Equivalent:181.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.76 mg
Copper (Cu):1.20 mg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):0.23 g
Manganese (Mn):2.48 mg
Phosphorus (P):0.46 g
Potassium (K):0.88 g
Selenium (Se):10.80 mcg
Sodium (Na):8.64 mg
Zinc (Zn):4.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.47 g
Dietary Fiber:12.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.94 g
Essential amino acids
Phenylalanine:2.02 g
Leucine:2.52 g
Methionine:0.48 g
Lysine:1.40 g
Isoleucine:1.37 g
Valine:1.63 g
Threonine:1.32 g
Tryptophan:0.37 g
Histidine:0.98 g
Arginine:4.65 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:4.74 g
Betaine:~
Cystine:0.49 g
Glutamic acid:8.14 g
Glycine:2.35 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.92 g
Tyrosine:1.58 g
Fats Total:73.79 g
Saturated fatty acids:11.36 g
Monounsaturated fatty acids:33.21 g
Polyunsaturated fatty acids:25.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:57.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.78 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.74 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Hn
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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