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Peanuts, valencia, oil-roasted, without salt

167 calories in 1 oz

Calories in Peanuts, valencia, oil-roasted, without salt
Peanuts, valencia, oil-roasted, without salt Suggest a better name
167 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.89 calories / gram
4 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:14.53 g (122 calories, 51% by weight)
Carbohydrates:4.62 g (19 calories, 16% by weight)
Proteins:7.67 g (27 calories, 27% by weight)
Alcohol:~
Water:0.60 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.52 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16394
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:4.06 mg
Vitamin B-5:391.23 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:35.72 mcg
Food folate:35.72 mcg
Dietary Folate Equivalent:35.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.31 mg
Copper (Cu):235.30 mcg
Fluoride (F):~
Iron (Fe):467.78 mcg
Magnesium (Mg):45.36 mg
Manganese (Mn):487.62 mcg
Phosphorus (P):90.44 mg
Potassium (K):0.17 g
Selenium (Se):2.13 mcg
Sodium (Na):1.70 mg
Zinc (Zn):873.18 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.62 g
Dietary Fiber:2.52 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.67 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.50 g
Methionine:93.56 mg
Lysine:0.27 g
Isoleucine:0.27 g
Valine:0.32 g
Threonine:0.26 g
Tryptophan:73.71 mg
Histidine:0.19 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.93 g
Betaine:~
Cystine:96.39 mg
Glutamic acid:1.60 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.38 g
Tyrosine:0.31 g
Fats Total:14.53 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:6.54 g
Polyunsaturated fatty acids:5.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
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