Peanuts, virginia, oil-roasted, without salt

578 calories in 100 g

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Calories in Peanuts, virginia, oil-roasted, without salt
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578 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.78 calories / gram
15 Weight Watchers points
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Calorie Sources:70% fats; 16% proteins; 14% carbohydrates
Fats:48.62 g (407 calories, 49% by weight)
Carbohydrates:19.86 g (81 calories, 20% by weight)
Proteins:25.87 g (90 calories, 26% by weight)
Alcohol:~
Water:2.17 g (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:8.90 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16396
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:110 mcg
Vitamin B-3:14.70 mg
Vitamin B-5:1.38 mg
Vitamin B-6:250 mcg
Vitamin B-9:125 mcg
Food folate:125 mcg
Dietary Folate Equivalent:125 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):86 mg
Copper (Cu):1.27 mg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):0.19 g
Manganese (Mn):2 mg
Phosphorus (P):0.51 g
Potassium (K):0.65 g
Selenium (Se):7.50 mcg
Sodium (Na):6 mg
Zinc (Zn):6.62 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.86 g
Dietary Fiber:8.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.87 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:1.67 g
Methionine:0.31 g
Lysine:0.92 g
Isoleucine:0.91 g
Valine:1.08 g
Threonine:0.88 g
Tryptophan:0.25 g
Histidine:0.65 g
Arginine:3.09 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:3.15 g
Betaine:~
Cystine:0.33 g
Glutamic acid:5.40 g
Glycine:1.55 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.27 g
Tyrosine:1.05 g
Fats Total:48.62 g
Saturated fatty acids:6.34 g
Monounsaturated fatty acids:25.22 g
Polyunsaturated fatty acids:14.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.54 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.48 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...It Takes 3500 Calories To Make A Pound Of Fat!
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