Peanut butter, chunk style, without salt

589 calories in 100 g

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Calories in Peanut butter, chunk style, without salt
Peanut butter, chunk style, without salt Suggest a better name
589 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.89 calories / gram
15 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:49.94 g (418 calories, 50% by weight)
Carbohydrates:21.57 g (88 calories, 22% by weight)
Proteins:24.06 g (83 calories, 24% by weight)
Alcohol:~
Water:1.14 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:8 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16397
Tags: peanut butter; peanutbutter;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:110 mcg
Vitamin B-3:13.69 mg
Vitamin B-5:1.11 mg
Vitamin B-6:410 mcg
Vitamin B-9:92 mcg
Food folate:92 mcg
Dietary Folate Equivalent:92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.30 mg
Added α-Tocopherol:~
β-Tocopherol:220 mcg
δ-Tocopherol:730 mcg
γ-Tocopherol:7.98 mg
Vitamin K:0.50 mcg
Calcium (Ca):45 mg
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.80 mg
Phosphorus (P):0.32 g
Potassium (K):0.75 g
Selenium (Se):8.20 mcg
Sodium (Na):17 mg
Zinc (Zn):2.79 mg
Cholesterol:~
Phytosterols:0.10 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.57 g
Dietary Fiber:8 g
Sugars Total:8.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:4.22 g
Lactose:~
Maltose:~
Sucrose:4.19 g
Starch:4.93 g
Proteins Total:24.06 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.52 g
Methionine:0.26 g
Lysine:0.67 g
Isoleucine:0.60 g
Valine:0.77 g
Threonine:0.51 g
Tryptophan:0.22 g
Histidine:0.55 g
Arginine:2.73 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:3 g
Betaine:1 mg
Cystine:0.22 g
Glutamic acid:5.02 g
Glycine:1.41 g
Hydroxyproline:40 mg
Proline:1.38 g
Serine:1.46 g
Tyrosine:0.81 g
Fats Total:49.94 g
Saturated fatty acids:8.08 g
Monounsaturated fatty acids:24.56 g
Polyunsaturated fatty acids:14.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:0.67 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.83 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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