| Peanut butter, chunk style, without salt  |
1 |
589 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
5.89 calories / gram |
15 Weight Watchers points |
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Calorie Sources: | 71% fats; 15% carbohydrates; 14% proteins |
Fats: | 49.94 g (418 calories, 50% by weight) |
Carbohydrates: | 21.57 g (88 calories, 22% by weight) |
Proteins: | 24.06 g (83 calories, 24% by weight) |
Alcohol: | ~ |
Water: | 1.14 g (1% by weight) |
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Fat Composition: | 52% monounsaturated; 31% polyunsaturated; 17% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 8 g (8% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
2 tbsp
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Food Group: | Legumes and Legume Products |
USDA #: | 16397 |
Tags: |
peanut butter;
peanutbutter;
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Related Foods: |
Calories in Cashew Butter
Calories in Cocoa Butter Oil
Calories in Nutmeg Butter
Nuts, cashew butter, plain, with salt added
Calories in Peanut Bar
Calories in Peanut Oil
Peanut butter, chunky, vitamin and mineral fortified
Calories in Salted Butter
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 100 mcg |
Vitamin B-2: | 110 mcg |
Vitamin B-3: | 13.69 mg |
Vitamin B-5: | 1.11 mg |
Vitamin B-6: | 410 mcg |
Vitamin B-9: | 92 mcg |
Food folate: | 92 mcg |
Dietary Folate Equivalent: | 92 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 61.30 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 6.30 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 220 mcg |
δ-Tocopherol: | 730 mcg |
γ-Tocopherol: | 7.98 mg |
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Vitamin K: | 0.50 mcg |
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Calcium (Ca): | 45 mg |
Copper (Cu): | 570 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.90 mg |
Magnesium (Mg): | 0.16 g |
Manganese (Mn): | 1.80 mg |
Phosphorus (P): | 0.32 g |
Potassium (K): | 0.75 g |
Selenium (Se): | 8.20 mcg |
Sodium (Na): | 17 mg |
Zinc (Zn): | 2.79 mg |
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Cholesterol: | ~ |
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Phytosterols: | 0.10 g |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 21.57 g |
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Dietary Fiber: | 8 g |
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Sugars Total: | 8.41 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | 4.22 g |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 4.19 g |
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Starch: | 4.93 g |
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Proteins Total: | 24.06 g |
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Phenylalanine: | 1.18 g |
Leucine: | 1.52 g |
Methionine: | 0.26 g |
Lysine: | 0.67 g |
Isoleucine: | 0.60 g |
Valine: | 0.77 g |
Threonine: | 0.51 g |
Tryptophan: | 0.22 g |
Histidine: | 0.55 g |
Arginine: | 2.73 g |
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Alanine: | 0.90 g |
Aspartic acid: | 3 g |
Betaine: | 1 mg |
Cystine: | 0.22 g |
Glutamic acid: | 5.02 g |
Glycine: | 1.41 g |
Hydroxyproline: | 40 mg |
Proline: | 1.38 g |
Serine: | 1.46 g |
Tyrosine: | 0.81 g |
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Fats Total: | 49.94 g |
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Saturated fatty acids: | 8.08 g |
Monounsaturated fatty acids: | 24.56 g |
Polyunsaturated fatty acids: | 14.79 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 0.18 g |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 50 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 6.43 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.72 g |
Eicosanoic/Arachidic [20:0]: | 0.67 g |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 23.72 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.83 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 14.71 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 80 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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