Calorie Counter : Peanut butter, chunk style, without salt

Calorie Counter » Foods » Legumes and Legume Products » Calories in Peanut butter, chunk style, without salt
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanut butter, chunk style, without salt
	1 1
	589 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	5.89 calories / gram
	15 Weight Watchers points


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Calorie Sources:	71% fats; 15% carbohydrates; 14% proteins
Fats:	49.94 g (418 calories, 50% by weight)
Carbohydrates:	21.57 g (88 calories, 22% by weight)
Proteins:	24.06 g (83 calories, 24% by weight)
Alcohol:	~
Water:	1.14 g (1% by weight)

Fat Composition:	52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	8 g (8% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 2 tbsp

Food Group:	Legumes and Legume Products
USDA #:	16397
Tags:	peanut butter; peanutbutter;

Related Foods:	Calories in Cocoa Butter Oil Nuts, almond butter, plain, with salt added Calories in Peanut Butter Cookie Peanut butter, chunk style, with salt Peanut butter, chunky, vitamin and mineral fortified Peanut butter, reduced sodium Calories in Salted Butter Calories in Whipped Butter

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	13.69 mg
Vitamin B-5:	1.11 mg
Vitamin B-6:	410 mcg
Vitamin B-9:	92 mcg
Food folate:	92 mcg
Dietary Folate Equivalent:	92 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	61.30 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	6.30 mg
Added α-Tocopherol:	~
β-Tocopherol:	220 mcg
δ-Tocopherol:	730 mcg
γ-Tocopherol:	7.98 mg

Vitamin K:	0.50 mcg

Calcium (Ca):	45 mg
Copper (Cu):	570 mcg
Fluoride (F):	~
Iron (Fe):	1.90 mg
Magnesium (Mg):	0.16 g
Manganese (Mn):	1.80 mg
Phosphorus (P):	0.32 g
Potassium (K):	0.75 g
Selenium (Se):	8.20 mcg
Sodium (Na):	17 mg
Zinc (Zn):	2.79 mg

Cholesterol:	~

Phytosterols:	0.10 g
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.57 g

Dietary Fiber:	8 g

Sugars Total:	8.41 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	4.22 g
Lactose:	~
Maltose:	~
Sucrose:	4.19 g

Starch:	4.93 g

Essential amino acids
Proteins Total:	24.06 g

Phenylalanine:	1.18 g
Leucine:	1.52 g
Methionine:	0.26 g
Lysine:	0.67 g
Isoleucine:	0.60 g
Valine:	0.77 g
Threonine:	0.51 g
Tryptophan:	0.22 g
Histidine:	0.55 g
Arginine:	2.73 g

Non-essential amino acids
Alanine:	0.90 g
Aspartic acid:	3 g
Betaine:	1 mg
Cystine:	0.22 g
Glutamic acid:	5.02 g
Glycine:	1.41 g
Hydroxyproline:	40 mg
Proline:	1.38 g
Serine:	1.46 g
Tyrosine:	0.81 g

Saturated fatty acids
Fats Total:	49.94 g

Saturated fatty acids:	8.08 g
Monounsaturated fatty acids:	24.56 g
Polyunsaturated fatty acids:	14.79 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	0.18 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	6.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.72 g
Eicosanoic/Arachidic [20:0]:	0.67 g
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	23.72 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.83 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	14.71 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Peanut

Weight Watchers Points:	15 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The Romans used poisonous lead as a sweetening agent.

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Peanut butter, chunk style, without salt

589 calories in 100 g