Peanut butter, chunk style, without salt

1520 calories in 1 cup

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Calories in Peanut butter, chunk style, without salt
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1520 calories in 1 cup
1 cup = 258g ≈ 0.569lb ≈ 9.10oz
5.89 calories / gram
39 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:128.85 g (1078 calories, 50% by weight)
Carbohydrates:55.65 g (226 calories, 22% by weight)
Proteins:62.07 g (215 calories, 24% by weight)
Water:2.94 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:20.64 g (8% by weight)
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16397
Tags: peanut butter; peanutbutter;
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:258 mcg
Vitamin B-2:283.80 mcg
Vitamin B-3:35.32 mg
Vitamin B-5:2.86 mg
Vitamin B-6:1.06 mg
Vitamin B-9:237.36 mcg
Food folate:237.36 mcg
Dietary Folate Equivalent:237.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.25 mg
Added α-Tocopherol:~
β-Tocopherol:567.60 mcg
δ-Tocopherol:1.88 mg
γ-Tocopherol:20.59 mg
Vitamin K:1.29 mcg
Calcium (Ca):0.12 g
Copper (Cu):1.47 mg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):0.41 g
Manganese (Mn):4.64 mg
Phosphorus (P):0.82 g
Potassium (K):1.92 g
Selenium (Se):21.16 mcg
Sodium (Na):43.86 mg
Zinc (Zn):7.20 mg
Phytosterols:0.26 g
Carbohydrates Total:55.65 g
Dietary Fiber:20.64 g
Sugars Total:21.70 g
Glucose/Dextrose:10.89 g
Sucrose:10.81 g
Starch:12.72 g
Proteins Total:62.07 g
Essential amino acids
Phenylalanine:3.04 g
Leucine:3.92 g
Methionine:0.67 g
Lysine:1.73 g
Isoleucine:1.55 g
Valine:1.99 g
Threonine:1.32 g
Tryptophan:0.57 g
Histidine:1.42 g
Arginine:7.04 g
Non-essential amino acids
Alanine:2.32 g
Aspartic acid:7.77 g
Betaine:2.58 mg
Cystine:0.57 g
Glutamic acid:12.95 g
Glycine:3.64 g
Hydroxyproline:0.10 g
Proline:3.56 g
Serine:3.77 g
Tyrosine:2.09 g
Fats Total:128.85 g
Saturated fatty acids:20.85 g
Monounsaturated fatty acids:63.36 g
Polyunsaturated fatty acids:38.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:1.73 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.49 g
Product Type:Peanut
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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