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Peanut Butter Nutrition Facts

588 calories in 100 g

Calories in Peanut Butter
Peanut butter, smooth style, without salt
588 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.88 calories / gram
15 Weight Watchers points
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Calorie Sources:72% fats; 15% proteins; 14% carbohydrates
Fats:50.39 g (422 calories, 50% by weight)
Carbohydrates:19.56 g (80 calories, 20% by weight)
Proteins:25.09 g (87 calories, 25% by weight)
Alcohol:~
Water:1.81 g (2% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16398
Tags: peanut butter; peanutbutter;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:100 mcg
Vitamin B-3:13.40 mg
Vitamin B-5:1.06 mg
Vitamin B-6:540 mcg
Vitamin B-9:74 mcg
Food folate:74 mcg
Dietary Folate Equivalent:74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:63 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.99 mg
Added α-Tocopherol:~
β-Tocopherol:240 mcg
δ-Tocopherol:590 mcg
γ-Tocopherol:9.30 mg
Vitamin K:0.60 mcg
Calcium (Ca):43 mg
Copper (Cu):470 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.46 mg
Phosphorus (P):0.36 g
Potassium (K):0.65 g
Selenium (Se):5.60 mcg
Sodium (Na):17 mg
Zinc (Zn):2.91 mg
Cholesterol:~
Phytosterols:0.10 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.56 g
Dietary Fiber:6 g
Sugars Total:9.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.54 g
Lactose:~
Maltose:~
Sucrose:8.68 g
Starch:4.79 g
Proteins Total:25.09 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.51 g
Methionine:0.26 g
Lysine:0.66 g
Isoleucine:0.60 g
Valine:0.76 g
Threonine:0.51 g
Tryptophan:0.22 g
Histidine:0.54 g
Arginine:2.71 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:2.99 g
Betaine:800 mcg
Cystine:0.22 g
Glutamic acid:5 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.45 g
Tyrosine:0.81 g
Fats Total:50.39 g
Saturated fatty acids:10.29 g
Monounsaturated fatty acids:23.71 g
Polyunsaturated fatty acids:13.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:0.61 g
Docosanoic/Behenic [22:0]:1.37 g
Tetracosanoic/Lignoceric [24:0]:0.44 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.56 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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