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Peanut Butter Nutrition Facts

1517 calories in 1 cup

Calories in Peanut Butter
Peanut butter, smooth style, without salt
1517 calories in 1 cup
1 cup = 258g ≈ 0.569lb ≈ 9.10oz
5.88 calories / gram
39 Weight Watchers points
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Calorie Sources:72% fats; 15% proteins; 14% carbohydrates
Fats:130 g (1088 calories, 50% by weight)
Carbohydrates:50.46 g (205 calories, 20% by weight)
Proteins:64.73 g (225 calories, 25% by weight)
Alcohol:~
Water:4.67 g (2% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:15.48 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16398
Tags: peanut butter; peanutbutter;
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Peanut butter, chunk style, with salt
Peanut butter, smooth style, with salt
Peanut butter, smooth, vitamin and mineral fortified
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.60 mcg
Vitamin B-2:258 mcg
Vitamin B-3:34.57 mg
Vitamin B-5:2.73 mg
Vitamin B-6:1.39 mg
Vitamin B-9:190.92 mcg
Food folate:190.92 mcg
Dietary Folate Equivalent:190.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.19 mg
Added α-Tocopherol:~
β-Tocopherol:619.20 mcg
δ-Tocopherol:1.52 mg
γ-Tocopherol:23.99 mg
Vitamin K:1.55 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.21 mg
Fluoride (F):~
Iron (Fe):4.82 mg
Magnesium (Mg):0.40 g
Manganese (Mn):3.77 mg
Phosphorus (P):0.92 g
Potassium (K):1.67 g
Selenium (Se):14.45 mcg
Sodium (Na):43.86 mg
Zinc (Zn):7.51 mg
Cholesterol:~
Phytosterols:0.26 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.46 g
Dietary Fiber:15.48 g
Sugars Total:23.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.39 g
Lactose:~
Maltose:~
Sucrose:22.39 g
Starch:12.36 g
Proteins Total:64.73 g
Essential amino acids
Phenylalanine:3.04 g
Leucine:3.90 g
Methionine:0.67 g
Lysine:1.70 g
Isoleucine:1.55 g
Valine:1.96 g
Threonine:1.32 g
Tryptophan:0.57 g
Histidine:1.39 g
Arginine:6.99 g
Non-essential amino acids
Alanine:2.30 g
Aspartic acid:7.71 g
Betaine:2.06 mg
Cystine:0.57 g
Glutamic acid:12.90 g
Glycine:3.64 g
Hydroxyproline:~
Proline:3.56 g
Serine:3.74 g
Tyrosine:2.09 g
Fats Total:130 g
Saturated fatty acids:26.55 g
Monounsaturated fatty acids:61.17 g
Polyunsaturated fatty acids:35.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.49 g
Eicosanoic/Arachidic [20:0]:1.57 g
Docosanoic/Behenic [22:0]:3.53 g
Tetracosanoic/Lignoceric [24:0]:1.14 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.44 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.13 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Eggs contain choline, which is necessary for healthy cell membranes in the body.
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