Peanut Butter Nutrition Facts

1517 calories in 1 cup

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Calories in Peanut Butter
Peanut butter, smooth style, without salt
1517 calories in 1 cup
1 cup = 258g ≈ 0.569lb ≈ 9.10oz
5.88 calories / gram
39 Weight Watchers points
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Calorie Sources:72% fats; 15% proteins; 14% carbohydrates
Fats:130 g (1088 calories, 50% by weight)
Carbohydrates:50.46 g (205 calories, 20% by weight)
Proteins:64.73 g (225 calories, 25% by weight)
Alcohol:~
Water:4.67 g (2% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:15.48 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16398
Tags: peanut butter; peanutbutter;
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Calories in Peanut Oil
Peanut butter, smooth style, with salt
Calories in Whipped Butter
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.60 mcg
Vitamin B-2:258 mcg
Vitamin B-3:34.57 mg
Vitamin B-5:2.73 mg
Vitamin B-6:1.39 mg
Vitamin B-9:190.92 mcg
Food folate:190.92 mcg
Dietary Folate Equivalent:190.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.19 mg
Added α-Tocopherol:~
β-Tocopherol:619.20 mcg
δ-Tocopherol:1.52 mg
γ-Tocopherol:23.99 mg
Vitamin K:1.55 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.21 mg
Fluoride (F):~
Iron (Fe):4.82 mg
Magnesium (Mg):0.40 g
Manganese (Mn):3.77 mg
Phosphorus (P):0.92 g
Potassium (K):1.67 g
Selenium (Se):14.45 mcg
Sodium (Na):43.86 mg
Zinc (Zn):7.51 mg
Cholesterol:~
Phytosterols:0.26 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.46 g
Dietary Fiber:15.48 g
Sugars Total:23.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.39 g
Lactose:~
Maltose:~
Sucrose:22.39 g
Starch:12.36 g
Proteins Total:64.73 g
Essential amino acids
Phenylalanine:3.04 g
Leucine:3.90 g
Methionine:0.67 g
Lysine:1.70 g
Isoleucine:1.55 g
Valine:1.96 g
Threonine:1.32 g
Tryptophan:0.57 g
Histidine:1.39 g
Arginine:6.99 g
Non-essential amino acids
Alanine:2.30 g
Aspartic acid:7.71 g
Betaine:2.06 mg
Cystine:0.57 g
Glutamic acid:12.90 g
Glycine:3.64 g
Hydroxyproline:~
Proline:3.56 g
Serine:3.74 g
Tyrosine:2.09 g
Fats Total:130 g
Saturated fatty acids:26.55 g
Monounsaturated fatty acids:61.17 g
Polyunsaturated fatty acids:35.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.49 g
Eicosanoic/Arachidic [20:0]:1.57 g
Docosanoic/Behenic [22:0]:3.53 g
Tetracosanoic/Lignoceric [24:0]:1.14 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.44 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.13 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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