Peanut Butter Nutrition Facts

1517 calories in 1 cup

Live queries:

Calories in Peanut Butter
Peanut butter, smooth style, without salt
1517 calories in 1 cup
1 cup = 258g ≈ 0.569lb ≈ 9.10oz
5.88 calories / gram
39 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 15% proteins; 14% carbohydrates
Fats:130 g (1088 calories, 50% by weight)
Carbohydrates:50.46 g (205 calories, 20% by weight)
Proteins:64.73 g (225 calories, 25% by weight)
Alcohol:~
Water:4.67 g (2% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:15.48 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16398
Tags: peanut butter; peanutbutter;
Related Foods: Calories in Almond Butter
Calories in Butter Cookies
Calories in Butter Oil
Nuts, almond butter, plain, with salt added
Peanut butter, chunk style, with salt
Peanut butter, smooth, reduced fat
Peanut butter, smooth, vitamin and mineral fortified
Calories in Salted Butter
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.60 mcg
Vitamin B-2:258 mcg
Vitamin B-3:34.57 mg
Vitamin B-5:2.73 mg
Vitamin B-6:1.39 mg
Vitamin B-9:190.92 mcg
Food folate:190.92 mcg
Dietary Folate Equivalent:190.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.19 mg
Added α-Tocopherol:~
β-Tocopherol:619.20 mcg
δ-Tocopherol:1.52 mg
γ-Tocopherol:23.99 mg
Vitamin K:1.55 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.21 mg
Fluoride (F):~
Iron (Fe):4.82 mg
Magnesium (Mg):0.40 g
Manganese (Mn):3.77 mg
Phosphorus (P):0.92 g
Potassium (K):1.67 g
Selenium (Se):14.45 mcg
Sodium (Na):43.86 mg
Zinc (Zn):7.51 mg
Cholesterol:~
Phytosterols:0.26 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.46 g
Dietary Fiber:15.48 g
Sugars Total:23.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.39 g
Lactose:~
Maltose:~
Sucrose:22.39 g
Starch:12.36 g
Proteins Total:64.73 g
Essential amino acids
Phenylalanine:3.04 g
Leucine:3.90 g
Methionine:0.67 g
Lysine:1.70 g
Isoleucine:1.55 g
Valine:1.96 g
Threonine:1.32 g
Tryptophan:0.57 g
Histidine:1.39 g
Arginine:6.99 g
Non-essential amino acids
Alanine:2.30 g
Aspartic acid:7.71 g
Betaine:2.06 mg
Cystine:0.57 g
Glutamic acid:12.90 g
Glycine:3.64 g
Hydroxyproline:~
Proline:3.56 g
Serine:3.74 g
Tyrosine:2.09 g
Fats Total:130 g
Saturated fatty acids:26.55 g
Monounsaturated fatty acids:61.17 g
Polyunsaturated fatty acids:35.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.49 g
Eicosanoic/Arachidic [20:0]:1.57 g
Docosanoic/Behenic [22:0]:3.53 g
Tetracosanoic/Lignoceric [24:0]:1.14 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.44 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.13 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_lP
Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
Related: Peanut butter, chunk style, without salt
Peanut butter with omega-3, creamy
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular