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Peanut Butter Nutrition Facts

188 calories in 2 tbsp

Calories in Peanut Butter
Peanut butter, smooth style, without salt
188 calories in 2 tbsp
2 tbsp = 32g ≈ 0.071lb ≈ 1.13oz
5.88 calories / gram
5 Weight Watchers points
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Calorie Sources:72% fats; 15% proteins; 14% carbohydrates
Fats:16.12 g (135 calories, 50% by weight)
Carbohydrates:6.26 g (25 calories, 20% by weight)
Proteins:8.03 g (28 calories, 25% by weight)
Alcohol:~
Water:0.58 g (2% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.92 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16398
Tags: peanut butter; peanutbutter;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.40 mcg
Vitamin B-2:32 mcg
Vitamin B-3:4.29 mg
Vitamin B-5:339.20 mcg
Vitamin B-6:172.80 mcg
Vitamin B-9:23.68 mcg
Food folate:23.68 mcg
Dietary Folate Equivalent:23.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.16 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.88 mg
Added α-Tocopherol:~
β-Tocopherol:76.80 mcg
δ-Tocopherol:188.80 mcg
γ-Tocopherol:2.98 mg
Vitamin K:0.19 mcg
Calcium (Ca):13.76 mg
Copper (Cu):150.40 mcg
Fluoride (F):~
Iron (Fe):598.40 mcg
Magnesium (Mg):49.28 mg
Manganese (Mn):467.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):1.79 mcg
Sodium (Na):5.44 mg
Zinc (Zn):931.20 mcg
Cholesterol:~
Phytosterols:32.64 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.26 g
Dietary Fiber:1.92 g
Sugars Total:2.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:~
Sucrose:2.78 g
Starch:1.53 g
Proteins Total:8.03 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.48 g
Methionine:83.20 mg
Lysine:0.21 g
Isoleucine:0.19 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:70.40 mg
Histidine:0.17 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.96 g
Betaine:256 mcg
Cystine:70.40 mg
Glutamic acid:1.60 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.46 g
Tyrosine:0.26 g
Fats Total:16.12 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:7.59 g
Polyunsaturated fatty acids:4.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:38.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:0.20 g
Docosanoic/Behenic [22:0]:0.44 g
Tetracosanoic/Lignoceric [24:0]:0.14 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables.
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