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Peanut butter with omega-3, creamy

608 calories in 100 g

Calories in Peanut butter with omega-3, creamy
Peanut butter with omega-3, creamy Suggest a better name
608 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.08 calories / gram
16 Weight Watchers points
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Calorie Sources:75% fats; 14% proteins; 11% carbohydrates
Fats:54.17 g (453 calories, 54% by weight)
Carbohydrates:17 g (69 calories, 17% by weight)
Proteins:24.47 g (85 calories, 24% by weight)
Alcohol:~
Water:0.99 g (1% by weight)
Fat Composition:69% monounsaturated; 18% saturated; 13% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:6.10 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16399
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:12.87 mg
Vitamin B-5:870 mcg
Vitamin B-6:290 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:94.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.34 mg
Added α-Tocopherol:~
β-Tocopherol:280 mcg
δ-Tocopherol:960 mcg
γ-Tocopherol:13.44 mg
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):470 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.85 mg
Phosphorus (P):0.43 g
Potassium (K):0.78 g
Selenium (Se):~
Sodium (Na):0.36 g
Zinc (Zn):3.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17 g
Dietary Fiber:6.10 g
Sugars Total:3.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:3.11 g
Starch:3.32 g
Proteins Total:24.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:600 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:54.17 g
Saturated fatty acids:9.69 g
Monounsaturated fatty acids:36.61 g
Polyunsaturated fatty acids:6.95 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:5.31 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:0.57 g
Docosanoic/Behenic [22:0]:1.32 g
Tetracosanoic/Lignoceric [24:0]:0.92 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:35.37 g
[18:1 cis]:35.35 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:1.02 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:0.10 g
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.84 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.81 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.93 g
[18:3 Ω-3 c,c,c]:2.92 g
[18:3 Ω-6 c,c,c]:5 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.37 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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