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Peanut butter with omega-3, creamy

608 calories in 100 g

Calories in Peanut butter with omega-3, creamy
Peanut butter with omega-3, creamy Suggest a better name
608 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.08 calories / gram
16 Weight Watchers points
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Calorie Sources:75% fats; 14% proteins; 11% carbohydrates
Fats:54.17 g (453 calories, 54% by weight)
Carbohydrates:17 g (69 calories, 17% by weight)
Proteins:24.47 g (85 calories, 24% by weight)
Alcohol:~
Water:0.99 g (1% by weight)
Fat Composition:69% monounsaturated; 18% saturated; 13% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:6.10 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16399
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:12.87 mg
Vitamin B-5:870 mcg
Vitamin B-6:290 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:94.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.34 mg
Added α-Tocopherol:~
β-Tocopherol:280 mcg
δ-Tocopherol:960 mcg
γ-Tocopherol:13.44 mg
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):470 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.85 mg
Phosphorus (P):0.43 g
Potassium (K):0.78 g
Selenium (Se):~
Sodium (Na):0.36 g
Zinc (Zn):3.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17 g
Dietary Fiber:6.10 g
Sugars Total:3.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:3.11 g
Starch:3.32 g
Proteins Total:24.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:600 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:54.17 g
Saturated fatty acids:9.69 g
Monounsaturated fatty acids:36.61 g
Polyunsaturated fatty acids:6.95 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:5.31 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:0.57 g
Docosanoic/Behenic [22:0]:1.32 g
Tetracosanoic/Lignoceric [24:0]:0.92 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:35.37 g
[18:1 cis]:35.35 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:1.02 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:0.10 g
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.84 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.81 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.93 g
[18:3 Ω-3 c,c,c]:2.92 g
[18:3 Ω-6 c,c,c]:5 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.37 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_iq
Did you know?...Animal-based fats were once the only trans fats consumed, but by far the largest amount of trans fat consumed today is created by the processed food industry as a side-effect of partially hydrogenating unsaturated plant fats (generally vegetable oils).
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