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Peanut butter with omega-3, creamy

97 calories in 1 tbsp

Calories in Peanut butter with omega-3, creamy
Peanut butter with omega-3, creamy Suggest a better name
97 calories in 1 tbsp
1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
6.08 calories / gram
3 Weight Watchers points
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Calorie Sources:75% fats; 14% proteins; 11% carbohydrates
Fats:8.67 g (73 calories, 54% by weight)
Carbohydrates:2.72 g (11 calories, 17% by weight)
Proteins:3.92 g (14 calories, 24% by weight)
Alcohol:~
Water:0.16 g (1% by weight)
Fat Composition:69% monounsaturated; 18% saturated; 13% polyunsaturated
Trans Fat :4.80 mg
Dietary Fiber:0.98 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16399
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8 mcg
Vitamin B-2:12.80 mcg
Vitamin B-3:2.06 mg
Vitamin B-5:139.20 mcg
Vitamin B-6:46.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.12 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.65 mg
Added α-Tocopherol:~
β-Tocopherol:44.80 mcg
δ-Tocopherol:153.60 mcg
γ-Tocopherol:2.15 mg
Vitamin K:~
Calcium (Ca):7.20 mg
Copper (Cu):75.20 mcg
Fluoride (F):~
Iron (Fe):267.20 mcg
Magnesium (Mg):30.56 mg
Manganese (Mn):296 mcg
Phosphorus (P):68.16 mg
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):56.96 mg
Zinc (Zn):492.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.72 g
Dietary Fiber:0.98 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.50 g
Starch:0.53 g
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:96 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.67 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:5.86 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:4.80 mg
Trans-monoenoic:3.20 mg
Trans-polyenoic:1.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:160 mcg
Decanoic/Capric [10:0]:3.20 mg
Dodecanoic/Lauric [12:0]:1.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.40 mg
Pentadecanoic [15:0]:1.28 mg
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:6.40 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:91.20 mg
Docosanoic/Behenic [22:0]:0.21 g
Tetracosanoic/Lignoceric [24:0]:0.15 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:8 mg
[16:1 trans]:~
Heptadecenoic [17:1]:6.40 mg
Octadecenoic/Oleic [18:1]:5.66 g
[18:1 cis]:5.66 g
[18:1 trans]:3.20 mg
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:17.60 mg
[22:1 cis]:16 mg
[22:1 trans]:160 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:1.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.61 g
[18:2 t,~]:1.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:0.47 g
[18:3 Ω-6 c,c,c]:800 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.12 mg
Eicosatrienoic [20:3]:640 mcg
[20:3 Ω-3]:320 mcg
[20:3 Ω-6]:480 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
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