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Peanut butter with omega-3, creamy

97 calories in 1 tbsp

Calories in Peanut butter with omega-3, creamy
Peanut butter with omega-3, creamy Suggest a better name
97 calories in 1 tbsp
1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
6.08 calories / gram
3 Weight Watchers points
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Calorie Sources:75% fats; 14% proteins; 11% carbohydrates
Fats:8.67 g (73 calories, 54% by weight)
Carbohydrates:2.72 g (11 calories, 17% by weight)
Proteins:3.92 g (14 calories, 24% by weight)
Alcohol:~
Water:0.16 g (1% by weight)
Fat Composition:69% monounsaturated; 18% saturated; 13% polyunsaturated
Trans Fat :4.80 mg
Dietary Fiber:0.98 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16399
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8 mcg
Vitamin B-2:12.80 mcg
Vitamin B-3:2.06 mg
Vitamin B-5:139.20 mcg
Vitamin B-6:46.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.12 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.65 mg
Added α-Tocopherol:~
β-Tocopherol:44.80 mcg
δ-Tocopherol:153.60 mcg
γ-Tocopherol:2.15 mg
Vitamin K:~
Calcium (Ca):7.20 mg
Copper (Cu):75.20 mcg
Fluoride (F):~
Iron (Fe):267.20 mcg
Magnesium (Mg):30.56 mg
Manganese (Mn):296 mcg
Phosphorus (P):68.16 mg
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):56.96 mg
Zinc (Zn):492.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.72 g
Dietary Fiber:0.98 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.50 g
Starch:0.53 g
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:96 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.67 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:5.86 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:4.80 mg
Trans-monoenoic:3.20 mg
Trans-polyenoic:1.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:160 mcg
Decanoic/Capric [10:0]:3.20 mg
Dodecanoic/Lauric [12:0]:1.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.40 mg
Pentadecanoic [15:0]:1.28 mg
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:6.40 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:91.20 mg
Docosanoic/Behenic [22:0]:0.21 g
Tetracosanoic/Lignoceric [24:0]:0.15 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:8 mg
[16:1 trans]:~
Heptadecenoic [17:1]:6.40 mg
Octadecenoic/Oleic [18:1]:5.66 g
[18:1 cis]:5.66 g
[18:1 trans]:3.20 mg
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:17.60 mg
[22:1 cis]:16 mg
[22:1 trans]:160 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:1.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.61 g
[18:2 t,~]:1.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:0.47 g
[18:3 Ω-6 c,c,c]:800 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.12 mg
Eicosatrienoic [20:3]:640 mcg
[20:3 Ω-3]:320 mcg
[20:3 Ω-6]:480 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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