Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

203 calories in 1 cup

Live queries:
Potato - 170 results
Chicken Tenders - 5 results
Applesauce - 19 results
Cream Cheese - 8 results

Calories in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Suggest a better name
203 calories in 1 cup
1 cup = 168g ≈ 0.370lb ≈ 5.93oz
1.21 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 19% proteins; 3% fats
Fats:0.64 g (5 calories, 0% by weight)
Carbohydrates:39.06 g (159 calories, 23% by weight)
Proteins:11.36 g (39 calories, 7% by weight)
Alcohol:~
Water:115.16 g (69% by weight)
Fat Composition:71% polyunsaturated; 28% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:11.26 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16402
Related Foods: Calories in Coconut Water
Calories in Lotus Seeds
Calories in Macadamia Nuts
Calories in Mustard Seeds
Calories in Peanuts
Calories in Pinyon Pine Nuts
Calories in Pumpkin Seeds
Calories in Vinegar Red Wine
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.20 mcg
Vitamin B-2:84 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:520.80 mcg
Vitamin B-6:84 mcg
Vitamin B-9:186.48 mcg
Food folate:186.48 mcg
Dietary Folate Equivalent:186.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.24 mg
Copper (Cu):436.80 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):77.28 mg
Manganese (Mn):840 mcg
Phosphorus (P):0.20 g
Potassium (K):0.65 g
Selenium (Se):4.87 mcg
Sodium (Na):0.40 g
Zinc (Zn):1.51 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.06 g
Dietary Fiber:11.26 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.36 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:0.81 g
Methionine:0.12 g
Lysine:0.79 g
Isoleucine:0.40 g
Valine:0.49 g
Threonine:0.39 g
Tryptophan:0.10 g
Histidine:0.40 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.11 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.62 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.54 g
Tyrosine:0.27 g
Fats Total:0.64 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:5.04 mg
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Pigeon
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_GI
Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
Related: Peanut butter with omega-3, creamy
Soybeans, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular