Soybeans, mature seeds, cooked, boiled, with salt

173 calories in 100 g

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Soybeans, mature seeds, cooked, boiled, with salt Suggest a better name
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Total Calories:173 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:43% fats; 33% proteins; 23% carbohydrates
Fats:8.97 g (75 calories, 9% by weight)
Carbohydrates:9.93 g (40 calories, 10% by weight)
Proteins:16.64 g (58 calories, 17% by weight)
Alcohol:~
Water:62.55 g (63% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16409
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Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:280 mcg
Vitamin B-3:390 mcg
Vitamin B-5:170 mcg
Vitamin B-6:230 mcg
Vitamin B-9:54 mcg
Food folate:54 mcg
Dietary Folate Equivalent:54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.20 mcg
Calcium (Ca):0.10 g
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):5.14 mg
Magnesium (Mg):86 mg
Manganese (Mn):820 mcg
Phosphorus (P):0.25 g
Potassium (K):0.51 g
Selenium (Se):7.30 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.93 g
Dietary Fiber:6 g
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.64 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.35 g
Methionine:0.22 g
Lysine:1.10 g
Isoleucine:0.80 g
Valine:0.83 g
Threonine:0.72 g
Tryptophan:0.24 g
Histidine:0.44 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.22 g
Glycine:0.77 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.96 g
Tyrosine:0.63 g
Fats Total:8.97 g
Saturated fatty acids:1.29 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:5.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.59 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_B9
Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
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