Soybeans, mature seeds, cooked, boiled, with salt

298 calories in 1 cup

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Total Calories:298 calories in 1 cup
Serving Weight:1 cup = 172g ≈ 0.379lb ≈ 6.07oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:43% fats; 33% proteins; 23% carbohydrates
Fats:15.43 g (129 calories, 9% by weight)
Carbohydrates:17.08 g (70 calories, 10% by weight)
Proteins:28.62 g (99 calories, 17% by weight)
Alcohol:~
Water:107.59 g (63% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:10.32 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16409
Related Foods: Calories in Almond Butter
Calories in Boiled Peeled Apples
Calories in Butternuts
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Calories in Celery Seeds
Calories in Flaxseed
Calories in Japanese Chestnuts
Calories in Lotus Seeds
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:8.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:258 mcg
Vitamin B-2:481.60 mcg
Vitamin B-3:670.80 mcg
Vitamin B-5:292.40 mcg
Vitamin B-6:395.60 mcg
Vitamin B-9:92.88 mcg
Food folate:92.88 mcg
Dietary Folate Equivalent:92.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:602 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.02 mcg
Calcium (Ca):0.18 g
Copper (Cu):688 mcg
Fluoride (F):~
Iron (Fe):8.84 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.41 mg
Phosphorus (P):0.42 g
Potassium (K):0.89 g
Selenium (Se):12.56 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.98 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.08 g
Dietary Fiber:10.32 g
Sugars Total:5.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.62 g
Essential amino acids
Phenylalanine:1.48 g
Leucine:2.32 g
Methionine:0.38 g
Lysine:1.89 g
Isoleucine:1.38 g
Valine:1.43 g
Threonine:1.24 g
Tryptophan:0.41 g
Histidine:0.76 g
Arginine:2.22 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:3.59 g
Betaine:~
Cystine:0.45 g
Glutamic acid:5.54 g
Glycine:1.32 g
Hydroxyproline:~
Proline:1.67 g
Serine:1.65 g
Tyrosine:1.08 g
Fats Total:15.43 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:3.41 g
Polyunsaturated fatty acids:8.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.01 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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