Live queries:
Relish - 4 results
Whole Wheat Bread - 5 results

Soybeans, mature seeds, cooked, boiled, with salt

298 calories in 1 cup

Soybeans, mature seeds, cooked, boiled, with salt Suggest a better name
Weight Loss Rating:
Total Calories:298 calories in 1 cup
Serving Weight:1 cup = 172g ≈ 0.379lb ≈ 6.07oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:43% fats; 33% proteins; 23% carbohydrates
Fats:15.43 g (129 calories, 9% by weight)
Carbohydrates:17.08 g (70 calories, 10% by weight)
Proteins:28.62 g (99 calories, 17% by weight)
Alcohol:~
Water:107.59 g (63% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:10.32 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16409
Related Foods: Calories in Boiled Egg
Calories in Mustard Seeds
Nuts, chestnuts, european, raw, peeled
Calories in Pecans
Calories in Safflower Seeds
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sprouted Alfalfa Seeds
Calories in Sunflower Seeds
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:8.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:258 mcg
Vitamin B-2:481.60 mcg
Vitamin B-3:670.80 mcg
Vitamin B-5:292.40 mcg
Vitamin B-6:395.60 mcg
Vitamin B-9:92.88 mcg
Food folate:92.88 mcg
Dietary Folate Equivalent:92.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:602 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.02 mcg
Calcium (Ca):0.18 g
Copper (Cu):688 mcg
Fluoride (F):~
Iron (Fe):8.84 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.41 mg
Phosphorus (P):0.42 g
Potassium (K):0.89 g
Selenium (Se):12.56 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.98 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.08 g
Dietary Fiber:10.32 g
Sugars Total:5.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.62 g
Essential amino acids
Phenylalanine:1.48 g
Leucine:2.32 g
Methionine:0.38 g
Lysine:1.89 g
Isoleucine:1.38 g
Valine:1.43 g
Threonine:1.24 g
Tryptophan:0.41 g
Histidine:0.76 g
Arginine:2.22 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:3.59 g
Betaine:~
Cystine:0.45 g
Glutamic acid:5.54 g
Glycine:1.32 g
Hydroxyproline:~
Proline:1.67 g
Serine:1.65 g
Tyrosine:1.08 g
Fats Total:15.43 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:3.41 g
Polyunsaturated fatty acids:8.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.01 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3Hi
Did you know?...Water is the best liquid to drink because it purifies your bloodstream and cleans your cells and tissues.
Related: Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, roasted, no salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular