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Soybeans, mature seeds, roasted, no salt added

471 calories in 100 g

Soybeans, mature seeds, roasted, no salt added Suggest a better name
Weight Loss Rating:
Total Calories:471 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.71 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:45% fats; 29% carbohydrates; 26% proteins
Fats:25.40 g (213 calories, 25% by weight)
Carbohydrates:33.55 g (137 calories, 34% by weight)
Proteins:35.22 g (122 calories, 35% by weight)
Alcohol:~
Water:1.95 g (2% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:17.70 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16410
Related Foods: Calories in Almond Butter
Calories in Celery Seeds
Calories in Chinese Chestnuts
Calories in Coriander Seeds
Calories in Fennel Seeds
Calories in Pumpkin Seeds
Calories in Safflower Seeds
Calories in Squash Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:450 mcg
Vitamin B-6:200 mcg
Vitamin B-9:211 mcg
Food folate:211 mcg
Dietary Folate Equivalent:211 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):820 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.15 mg
Phosphorus (P):0.36 g
Potassium (K):1.47 g
Selenium (Se):19.10 mcg
Sodium (Na):4 mg
Zinc (Zn):3.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.55 g
Dietary Fiber:17.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.22 g
Essential amino acids
Phenylalanine:1.83 g
Leucine:2.86 g
Methionine:0.47 g
Lysine:2.34 g
Isoleucine:1.70 g
Valine:1.75 g
Threonine:1.53 g
Tryptophan:0.51 g
Histidine:0.95 g
Arginine:2.73 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:4.42 g
Betaine:~
Cystine:0.56 g
Glutamic acid:6.82 g
Glycine:1.62 g
Hydroxyproline:~
Proline:2.06 g
Serine:2.04 g
Tyrosine:1.33 g
Fats Total:25.40 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:5.61 g
Polyunsaturated fatty acids:14.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.69 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.88 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1wa
Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
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