Soy flour, full-fat, raw, crude protein basis (N x 6.25)

434 calories in 100 g

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Soy flour, full-fat, raw, crude protein basis (N x 6.25) Suggest a better name
Weight Loss Rating:
Total Calories:434 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.34 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:40% fats; 30% proteins; 30% carbohydrates
Fats:20.65 g (173 calories, 21% by weight)
Carbohydrates:31.93 g (130 calories, 32% by weight)
Proteins:37.80 g (131 calories, 38% by weight)
Alcohol:~
Water:5.16 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.60 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16415
Related Foods: Calories in Fat Free Sour Cream
Calories in Flour
Calories in Low Fat Cream Cheese
Calories in Muscle Milk
Calories in Peeled Apples
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Calories in Turkey Fat
Vitamin A:120 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:580 mcg
Vitamin B-2:1.16 mg
Vitamin B-3:4.32 mg
Vitamin B-5:1.59 mg
Vitamin B-6:460 mcg
Vitamin B-9:345 mcg
Food folate:345 mcg
Dietary Folate Equivalent:345 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):2.92 mg
Fluoride (F):~
Iron (Fe):6.37 mg
Magnesium (Mg):0.43 g
Manganese (Mn):2.27 mg
Phosphorus (P):0.49 g
Potassium (K):2.52 g
Selenium (Se):7.50 mcg
Sodium (Na):13 mg
Zinc (Zn):3.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.93 g
Dietary Fiber:9.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.80 g
Essential amino acids
Phenylalanine:1.80 g
Leucine:2.81 g
Methionine:0.46 g
Lysine:2.29 g
Isoleucine:1.67 g
Valine:1.72 g
Threonine:1.50 g
Tryptophan:0.50 g
Histidine:0.93 g
Arginine:2.67 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:4.34 g
Betaine:~
Cystine:0.55 g
Glutamic acid:6.68 g
Glycine:1.59 g
Hydroxyproline:~
Proline:2.02 g
Serine:2 g
Tyrosine:1.30 g
Fats Total:20.65 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:11.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.46 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
Related: Soybeans, mature seeds, roasted, no salt added
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
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