Soy flour, full-fat, raw, crude protein basis (N x 6.25)

434 calories in 100 g

Live queries:
Ice Cream - 53 results
Wheat - 146 results
Vanilla Extract - 3 results

Soy flour, full-fat, raw, crude protein basis (N x 6.25) Suggest a better name
Weight Loss Rating:
Total Calories:434 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.34 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:40% fats; 30% proteins; 30% carbohydrates
Fats:20.65 g (173 calories, 21% by weight)
Carbohydrates:31.93 g (130 calories, 32% by weight)
Proteins:37.80 g (131 calories, 38% by weight)
Alcohol:~
Water:5.16 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.60 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16415
Related Foods: Calories in Apple
Calories in Brown Rice Flour
Calories in Carob Flour
Calories in Duck Fat
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Sour Cream
Soymilk, chocolate, unfortified
Calories in Sugar Apples
Vitamin A:120 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:580 mcg
Vitamin B-2:1.16 mg
Vitamin B-3:4.32 mg
Vitamin B-5:1.59 mg
Vitamin B-6:460 mcg
Vitamin B-9:345 mcg
Food folate:345 mcg
Dietary Folate Equivalent:345 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):2.92 mg
Fluoride (F):~
Iron (Fe):6.37 mg
Magnesium (Mg):0.43 g
Manganese (Mn):2.27 mg
Phosphorus (P):0.49 g
Potassium (K):2.52 g
Selenium (Se):7.50 mcg
Sodium (Na):13 mg
Zinc (Zn):3.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.93 g
Dietary Fiber:9.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.80 g
Essential amino acids
Phenylalanine:1.80 g
Leucine:2.81 g
Methionine:0.46 g
Lysine:2.29 g
Isoleucine:1.67 g
Valine:1.72 g
Threonine:1.50 g
Tryptophan:0.50 g
Histidine:0.93 g
Arginine:2.67 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:4.34 g
Betaine:~
Cystine:0.55 g
Glutamic acid:6.68 g
Glycine:1.59 g
Hydroxyproline:~
Proline:2.02 g
Serine:2 g
Tyrosine:1.30 g
Fats Total:20.65 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:11.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.46 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_35B
Did you know?...China uses 45 billion chopsticks per year. 25 million trees are chopped down to make 'em sticks.
Related: Soybeans, mature seeds, roasted, no salt added
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular