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Soy flour, full-fat, raw, crude protein basis (N x 6.25)

369 calories in 1 cup, stirred

Soy flour, full-fat, raw, crude protein basis (N x 6.25) Suggest a better name
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Total Calories:369 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:4.34 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:40% fats; 30% proteins; 30% carbohydrates
Fats:17.55 g (147 calories, 21% by weight)
Carbohydrates:27.14 g (110 calories, 32% by weight)
Proteins:32.13 g (111 calories, 38% by weight)
Alcohol:~
Water:4.39 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.16 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16415
Related Foods: Calories in Apple
Calories in Brown Rice Flour
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Calories in Reduced Fat Sour Cream
Soymilk, chocolate, unfortified
Calories in Sugar Apples
Vitamin A:102 IU
Retinol:~
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:493 mcg
Vitamin B-2:986 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:1.35 mg
Vitamin B-6:391 mcg
Vitamin B-9:293.25 mcg
Food folate:293.25 mcg
Dietary Folate Equivalent:293.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):2.48 mg
Fluoride (F):~
Iron (Fe):5.41 mg
Magnesium (Mg):0.36 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.42 g
Potassium (K):2.14 g
Selenium (Se):6.38 mcg
Sodium (Na):11.05 mg
Zinc (Zn):3.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.14 g
Dietary Fiber:8.16 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.13 g
Essential amino acids
Phenylalanine:1.53 g
Leucine:2.39 g
Methionine:0.39 g
Lysine:1.95 g
Isoleucine:1.42 g
Valine:1.46 g
Threonine:1.27 g
Tryptophan:0.42 g
Histidine:0.79 g
Arginine:2.27 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:3.69 g
Betaine:~
Cystine:0.47 g
Glutamic acid:5.68 g
Glycine:1.35 g
Hydroxyproline:~
Proline:1.72 g
Serine:1.70 g
Tyrosine:1.10 g
Fats Total:17.55 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:9.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.79 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Related: Soybeans, mature seeds, roasted, no salt added
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
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