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Soy flour, full-fat, raw, crude protein basis (N x 6.25)

369 calories in 1 cup, stirred

Soy flour, full-fat, raw, crude protein basis (N x 6.25) Suggest a better name
Weight Loss Rating:
Total Calories:369 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:4.34 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:40% fats; 30% proteins; 30% carbohydrates
Fats:17.55 g (147 calories, 21% by weight)
Carbohydrates:27.14 g (110 calories, 32% by weight)
Proteins:32.13 g (111 calories, 38% by weight)
Alcohol:~
Water:4.39 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.16 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16415
Related Foods: Calories in Apple
Calories in Carob Flour
Calories in Fat Free Half And Half
Calories in Full Throttle
Calories in Raw Bacon
Calories in Soy Milk
Calories in Sugar Apples
Calories in Wheat Flour
Vitamin A:102 IU
Retinol:~
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:493 mcg
Vitamin B-2:986 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:1.35 mg
Vitamin B-6:391 mcg
Vitamin B-9:293.25 mcg
Food folate:293.25 mcg
Dietary Folate Equivalent:293.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):2.48 mg
Fluoride (F):~
Iron (Fe):5.41 mg
Magnesium (Mg):0.36 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.42 g
Potassium (K):2.14 g
Selenium (Se):6.38 mcg
Sodium (Na):11.05 mg
Zinc (Zn):3.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.14 g
Dietary Fiber:8.16 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.13 g
Essential amino acids
Phenylalanine:1.53 g
Leucine:2.39 g
Methionine:0.39 g
Lysine:1.95 g
Isoleucine:1.42 g
Valine:1.46 g
Threonine:1.27 g
Tryptophan:0.42 g
Histidine:0.79 g
Arginine:2.27 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:3.69 g
Betaine:~
Cystine:0.47 g
Glutamic acid:5.68 g
Glycine:1.35 g
Hydroxyproline:~
Proline:1.72 g
Serine:1.70 g
Tyrosine:1.10 g
Fats Total:17.55 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:9.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.79 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...Tigers have striped skin, not just striped fur.
Related: Soybeans, mature seeds, roasted, no salt added
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
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