Soy flour, full-fat, raw, crude protein basis (N x 6.25)

369 calories in 1 cup, stirred

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Soy flour, full-fat, raw, crude protein basis (N x 6.25) Suggest a better name
Weight Loss Rating:
Total Calories:369 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:4.34 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:40% fats; 30% proteins; 30% carbohydrates
Fats:17.55 g (147 calories, 21% by weight)
Carbohydrates:27.14 g (110 calories, 32% by weight)
Proteins:32.13 g (111 calories, 38% by weight)
Alcohol:~
Water:4.39 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.16 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16415
Related Foods: Calories in Fat Free Sour Cream
Calories in Flour
Calories in Low Fat Cream Cheese
Calories in Muscle Milk
Calories in Peeled Apples
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Calories in Turkey Fat
Vitamin A:102 IU
Retinol:~
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:493 mcg
Vitamin B-2:986 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:1.35 mg
Vitamin B-6:391 mcg
Vitamin B-9:293.25 mcg
Food folate:293.25 mcg
Dietary Folate Equivalent:293.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):2.48 mg
Fluoride (F):~
Iron (Fe):5.41 mg
Magnesium (Mg):0.36 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.42 g
Potassium (K):2.14 g
Selenium (Se):6.38 mcg
Sodium (Na):11.05 mg
Zinc (Zn):3.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.14 g
Dietary Fiber:8.16 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.13 g
Essential amino acids
Phenylalanine:1.53 g
Leucine:2.39 g
Methionine:0.39 g
Lysine:1.95 g
Isoleucine:1.42 g
Valine:1.46 g
Threonine:1.27 g
Tryptophan:0.42 g
Histidine:0.79 g
Arginine:2.27 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:3.69 g
Betaine:~
Cystine:0.47 g
Glutamic acid:5.68 g
Glycine:1.35 g
Hydroxyproline:~
Proline:1.72 g
Serine:1.70 g
Tyrosine:1.10 g
Fats Total:17.55 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:9.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.79 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...Males tend to have significantly higher rates of smoking prevalence than females. In 2004, 23.4 percent of males currently smoked compared to 18.5 percent of females.
Related: Soybeans, mature seeds, roasted, no salt added
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
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