Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

439 calories in 100 g

Live queries:
Bagel - 13 results
Germ - 9 results
Rum - 31 results
Melon - 13 results

Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Suggest a better name
Weight Loss Rating:
Total Calories:439 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.39 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:42% fats; 30% proteins; 28% carbohydrates
Fats:21.86 g (183 calories, 22% by weight)
Carbohydrates:30.38 g (124 calories, 30% by weight)
Proteins:38.09 g (132 calories, 38% by weight)
Alcohol:~
Water:3.81 g (4% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16416
Related Foods: Calories in Brown Rice Flour
Calories in Fat Free Cream Cheese
Calories in Full Throttle
Calories in Muscle Milk
Calories in Muscle Milk Light
Calories in Potato Flour
Calories in Soy Milk
Soymilk, chocolate, unfortified
Vitamin A:110 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:940 mcg
Vitamin B-3:3.28 mg
Vitamin B-5:1.20 mg
Vitamin B-6:350 mcg
Vitamin B-9:227 mcg
Food folate:227 mcg
Dietary Folate Equivalent:227 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):2.22 mg
Fluoride (F):~
Iron (Fe):5.82 mg
Magnesium (Mg):0.37 g
Manganese (Mn):2.07 mg
Phosphorus (P):0.48 g
Potassium (K):2.04 g
Selenium (Se):7.50 mcg
Sodium (Na):12 mg
Zinc (Zn):3.58 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.09 g
Essential amino acids
Phenylalanine:1.81 g
Leucine:2.83 g
Methionine:0.46 g
Lysine:2.31 g
Isoleucine:1.68 g
Valine:1.73 g
Threonine:1.51 g
Tryptophan:0.50 g
Histidine:0.93 g
Arginine:2.70 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:4.37 g
Betaine:~
Cystine:0.56 g
Glutamic acid:6.74 g
Glycine:1.60 g
Hydroxyproline:~
Proline:2.03 g
Serine:2 g
Tyrosine:1.31 g
Fats Total:21.86 g
Saturated fatty acids:3.16 g
Monounsaturated fatty acids:4.82 g
Polyunsaturated fatty acids:12.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.86 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_1o2
Did you know?...Armadillos are the only animal besides humans that can get leprosy.
Related: Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy flour, defatted, crude protein basis (N x 6.25)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular