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Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

373 calories in 1 cup, stirred

Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Suggest a better name
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Total Calories:373 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:4.39 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:42% fats; 30% proteins; 28% carbohydrates
Fats:18.58 g (156 calories, 22% by weight)
Carbohydrates:25.82 g (105 calories, 30% by weight)
Proteins:32.38 g (112 calories, 38% by weight)
Alcohol:~
Water:3.24 g (4% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16416
Related Foods: Calories in Brown Rice Flour
Calories in Fat Free Cream Cheese
Calories in Full Throttle
Calories in Muscle Milk
Calories in Muscle Milk Light
Calories in Potato Flour
Calories in Soy Milk
Soymilk, chocolate, unfortified
Vitamin A:94 IU
Retinol:~
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:348.50 mcg
Vitamin B-2:799.00 mcg
Vitamin B-3:2.79 mg
Vitamin B-5:1.02 mg
Vitamin B-6:297.50 mcg
Vitamin B-9:192.95 mcg
Food folate:192.95 mcg
Dietary Folate Equivalent:192.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.89 mg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):0.31 g
Manganese (Mn):1.76 mg
Phosphorus (P):0.40 g
Potassium (K):1.73 g
Selenium (Se):6.38 mcg
Sodium (Na):10.20 mg
Zinc (Zn):3.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.38 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:2.41 g
Methionine:0.39 g
Lysine:1.96 g
Isoleucine:1.43 g
Valine:1.47 g
Threonine:1.28 g
Tryptophan:0.42 g
Histidine:0.79 g
Arginine:2.30 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:3.71 g
Betaine:~
Cystine:0.48 g
Glutamic acid:5.73 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.71 g
Tyrosine:1.11 g
Fats Total:18.58 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:4.10 g
Polyunsaturated fatty acids:10.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.98 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_5AQ
Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
Related: Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy flour, defatted, crude protein basis (N x 6.25)
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