Soy flour, low-fat, crude protein basis (N x 6.25)

369 calories in 100 g

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Soy flour, low-fat, crude protein basis (N x 6.25) Suggest a better name
Weight Loss Rating:
Total Calories:369 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:48% proteins; 37% carbohydrates; 15% fats
Fats:6.70 g (56 calories, 7% by weight)
Carbohydrates:33.58 g (137 calories, 34% by weight)
Proteins:50.93 g (177 calories, 51% by weight)
Alcohol:~
Water:2.70 g (3% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:10.20 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16418
Related Foods: Calories in Flour
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Rice Flour
Calories in Soy Milk
Soymilk, chocolate, unfortified
Calories in Sprouted Soybeans
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:380 mcg
Vitamin B-2:280 mcg
Vitamin B-3:2.16 mg
Vitamin B-5:1.82 mg
Vitamin B-6:520 mcg
Vitamin B-9:410 mcg
Food folate:410 mcg
Dietary Folate Equivalent:410 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):0.19 g
Copper (Cu):5.08 mg
Fluoride (F):~
Iron (Fe):5.99 mg
Magnesium (Mg):0.23 g
Manganese (Mn):3.08 mg
Phosphorus (P):0.59 g
Potassium (K):2.57 g
Selenium (Se):9.30 mcg
Sodium (Na):18 mg
Zinc (Zn):1.18 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.58 g
Dietary Fiber:10.20 g
Sugars Total:19.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.93 g
Essential amino acids
Phenylalanine:2.42 g
Leucine:3.78 g
Methionine:0.62 g
Lysine:3.09 g
Isoleucine:2.25 g
Valine:2.32 g
Threonine:2.02 g
Tryptophan:0.67 g
Histidine:1.25 g
Arginine:3.61 g
Non-essential amino acids
Alanine:2.19 g
Aspartic acid:5.85 g
Betaine:~
Cystine:0.75 g
Glutamic acid:9.01 g
Glycine:2.15 g
Hydroxyproline:~
Proline:2.72 g
Serine:2.69 g
Tyrosine:1.76 g
Fats Total:6.70 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:3.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.09 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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