Soy flour, low-fat, crude protein basis (N x 6.25)

325 calories in 1 cup, stirred

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Soy flour, low-fat, crude protein basis (N x 6.25) Suggest a better name
Weight Loss Rating:
Total Calories:325 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 88g ≈ 0.194lb ≈ 3.10oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% proteins; 37% carbohydrates; 15% fats
Fats:5.90 g (49 calories, 7% by weight)
Carbohydrates:29.55 g (120 calories, 34% by weight)
Proteins:44.82 g (156 calories, 51% by weight)
Alcohol:~
Water:2.38 g (3% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:8.98 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16418
Related Foods: Calories in Brown Rice Flour
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Calories in Reduced Fat Chocolate Milk
Calories in Soy Milk
Vitamin A:35 IU
Retinol:~
Retinol Activity Equivalent:1.76 mcg
α-Carotene:~
β-Carotene:21.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:334.40 mcg
Vitamin B-2:246.40 mcg
Vitamin B-3:1.90 mg
Vitamin B-5:1.60 mg
Vitamin B-6:457.60 mcg
Vitamin B-9:360.80 mcg
Food folate:360.80 mcg
Dietary Folate Equivalent:360.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:167.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.61 mcg
Calcium (Ca):0.17 g
Copper (Cu):4.47 mg
Fluoride (F):~
Iron (Fe):5.27 mg
Magnesium (Mg):0.20 g
Manganese (Mn):2.71 mg
Phosphorus (P):0.52 g
Potassium (K):2.26 g
Selenium (Se):8.18 mcg
Sodium (Na):15.84 mg
Zinc (Zn):1.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.55 g
Dietary Fiber:8.98 g
Sugars Total:17.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.82 g
Essential amino acids
Phenylalanine:2.13 g
Leucine:3.33 g
Methionine:0.55 g
Lysine:2.72 g
Isoleucine:1.98 g
Valine:2.04 g
Threonine:1.78 g
Tryptophan:0.59 g
Histidine:1.10 g
Arginine:3.18 g
Non-essential amino acids
Alanine:1.93 g
Aspartic acid:5.15 g
Betaine:~
Cystine:0.66 g
Glutamic acid:7.93 g
Glycine:1.89 g
Hydroxyproline:~
Proline:2.39 g
Serine:2.37 g
Tyrosine:1.55 g
Fats Total:5.90 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:3.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.36 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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