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Soy flour, low-fat, crude protein basis (N x 6.25)

325 calories in 1 cup, stirred

Soy flour, low-fat, crude protein basis (N x 6.25) Suggest a better name
Weight Loss Rating:
Total Calories:325 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 88g ≈ 0.194lb ≈ 3.10oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% proteins; 37% carbohydrates; 15% fats
Fats:5.90 g (49 calories, 7% by weight)
Carbohydrates:29.55 g (120 calories, 34% by weight)
Proteins:44.82 g (156 calories, 51% by weight)
Alcohol:~
Water:2.38 g (3% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:8.98 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16418
Related Foods: Calories in Duck Fat
Calories in Goose Fat
Calories in Low Calorie Candy
Calories in Low Fat Cream Cheese
Calories in Muscle Milk
Calories in Rice Flour
Calories in Soy Milk
Calories in Sprouted Soybeans
Vitamin A:35 IU
Retinol:~
Retinol Activity Equivalent:1.76 mcg
α-Carotene:~
β-Carotene:21.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:334.40 mcg
Vitamin B-2:246.40 mcg
Vitamin B-3:1.90 mg
Vitamin B-5:1.60 mg
Vitamin B-6:457.60 mcg
Vitamin B-9:360.80 mcg
Food folate:360.80 mcg
Dietary Folate Equivalent:360.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:167.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.61 mcg
Calcium (Ca):0.17 g
Copper (Cu):4.47 mg
Fluoride (F):~
Iron (Fe):5.27 mg
Magnesium (Mg):0.20 g
Manganese (Mn):2.71 mg
Phosphorus (P):0.52 g
Potassium (K):2.26 g
Selenium (Se):8.18 mcg
Sodium (Na):15.84 mg
Zinc (Zn):1.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.55 g
Dietary Fiber:8.98 g
Sugars Total:17.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.82 g
Essential amino acids
Phenylalanine:2.13 g
Leucine:3.33 g
Methionine:0.55 g
Lysine:2.72 g
Isoleucine:1.98 g
Valine:2.04 g
Threonine:1.78 g
Tryptophan:0.59 g
Histidine:1.10 g
Arginine:3.18 g
Non-essential amino acids
Alanine:1.93 g
Aspartic acid:5.15 g
Betaine:~
Cystine:0.66 g
Glutamic acid:7.93 g
Glycine:1.89 g
Hydroxyproline:~
Proline:2.39 g
Serine:2.37 g
Tyrosine:1.55 g
Fats Total:5.90 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:3.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.36 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Related: Soy flour, defatted, crude protein basis (N x 6.25)
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