Soy meal, defatted, raw, crude protein basis (N x 6.25)

411 calories in 1 cup

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Soy meal, defatted, raw, crude protein basis (N x 6.25) Suggest a better name
Weight Loss Rating:
Total Calories:411 calories in 1 cup
Serving Weight:1 cup = 122g ≈ 0.269lb ≈ 4.30oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:51% proteins; 43% carbohydrates; 6% fats
Fats:2.92 g (24 calories, 2% by weight)
Carbohydrates:43.79 g (178 calories, 36% by weight)
Proteins:60.02 g (208 calories, 49% by weight)
Alcohol:~
Water:8.47 g (7% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16419
Related Foods: Calories in Apple
Calories in Muscle Milk
Calories in Oatmeal
Calories in Peeled Apples
Calories in Raw Egg
Calories in Soy Sauce
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:841.80 mcg
Vitamin B-2:305 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:2.40 mg
Vitamin B-6:683.20 mcg
Vitamin B-9:369.66 mcg
Food folate:369.66 mcg
Dietary Folate Equivalent:369.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):2.44 mg
Fluoride (F):~
Iron (Fe):16.71 mg
Magnesium (Mg):0.37 g
Manganese (Mn):4.64 mg
Phosphorus (P):0.86 g
Potassium (K):3.04 g
Selenium (Se):4.03 mcg
Sodium (Na):3.66 mg
Zinc (Zn):6.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.02 g
Essential amino acids
Phenylalanine:2.85 g
Leucine:4.47 g
Methionine:0.73 g
Lysine:3.65 g
Isoleucine:2.66 g
Valine:2.73 g
Threonine:2.38 g
Tryptophan:0.79 g
Histidine:1.48 g
Arginine:4.25 g
Non-essential amino acids
Alanine:2.57 g
Aspartic acid:6.89 g
Betaine:~
Cystine:0.88 g
Glutamic acid:10.61 g
Glycine:2.53 g
Hydroxyproline:~
Proline:3.20 g
Serine:3.17 g
Tyrosine:2.07 g
Fats Total:2.92 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.81 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
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Did you know?...Round cherry pits were used to play games such as marbles.
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