Soy protein isolate, potassium type, crude protein basis

91 calories in 1 oz

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Soy protein isolate, potassium type, crude protein basis Suggest a better name
Weight Loss Rating:
Total Calories:91 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.21 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:95% proteins; 3% carbohydrates; 1% fats
Fats:0.15 g (1 calorie, 1% by weight)
Carbohydrates:0.73 g (3 calories, 3% by weight)
Proteins:25.04 g (87 calories, 88% by weight)
Alcohol:~
Water:1.41 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.57 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Legumes and Legume Products
USDA #:16423
Related Foods: Calories in Cream Of Tartar
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Calories in Soy Milk
Calories in Soy Sauce
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Calories in Sprouted Soybeans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.19 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:405.41 mcg
Vitamin B-5:17.01 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.46 mg
Copper (Cu):450.77 mcg
Fluoride (F):~
Iron (Fe):4.11 mg
Magnesium (Mg):11.06 mg
Manganese (Mn):422.41 mcg
Phosphorus (P):0.22 g
Potassium (K):0.45 g
Selenium (Se):0.23 mcg
Sodium (Na):14.18 mg
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.73 g
Dietary Fiber:0.57 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.04 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:1.92 g
Methionine:0.32 g
Lysine:1.51 g
Isoleucine:1.20 g
Valine:1.16 g
Threonine:0.89 g
Tryptophan:0.31 g
Histidine:0.65 g
Arginine:1.89 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:2.89 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.95 g
Glycine:1.02 g
Hydroxyproline:~
Proline:1.41 g
Serine:1.30 g
Tyrosine:0.91 g
Fats Total:0.15 g
Saturated fatty acids:17.01 mg
Monounsaturated fatty acids:28.35 mg
Polyunsaturated fatty acids:70.88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Males tend to have significantly higher rates of smoking prevalence than females. In 2004, 23.4 percent of males currently smoked compared to 18.5 percent of females.
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