Soy sauce made from soy and wheat (shoyu), low sodium

135 calories in 1 cup

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Soy sauce made from soy and wheat (shoyu), low sodium Suggest a better name
Weight Loss Rating:
Total Calories:135 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 34% proteins; 1% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:21.70 g (87 calories, 9% by weight)
Proteins:13.18 g (46 calories, 5% by weight)
Alcohol:~
Water:181.28 g (71% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.04 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Legumes and Legume Products
USDA #:16424
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Babyfood, fruit, applesauce, junior
Calories in Canned Applesauce
Soymilk, chocolate, unfortified
Calories in Sprouted Soybeans
Calories in Sweet And Sour Sauce
Tomato products, canned, sauce, with herbs and cheese
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.50 mcg
Vitamin B-2:331.50 mcg
Vitamin B-3:8.57 mg
Vitamin B-5:816 mcg
Vitamin B-6:433.50 mcg
Vitamin B-9:40.80 mcg
Food folate:40.80 mcg
Dietary Folate Equivalent:40.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:83.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.35 mg
Copper (Cu):280.50 mcg
Fluoride (F):~
Iron (Fe):5.15 mg
Magnesium (Mg):86.70 mg
Manganese (Mn):1.07 mg
Phosphorus (P):0.28 g
Potassium (K):0.46 g
Selenium (Se):2.04 mcg
Sodium (Na):8.50 g
Zinc (Zn):943.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.70 g
Dietary Fiber:2.04 g
Sugars Total:4.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.18 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.05 g
Methionine:0.18 g
Lysine:0.74 g
Isoleucine:0.61 g
Valine:0.64 g
Threonine:0.51 g
Tryptophan:0.18 g
Histidine:0.33 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.40 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.09 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.74 g
Tyrosine:0.46 g
Fats Total:0.20 g
Saturated fatty acids:25.50 mg
Monounsaturated fatty acids:25.50 mg
Polyunsaturated fatty acids:76.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:76.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:38.63 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_48m
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
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