Soy sauce made from soy and wheat (shoyu), low sodium

135 calories in 1 cup

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Soy sauce made from soy and wheat (shoyu), low sodium Suggest a better name
Weight Loss Rating:
Total Calories:135 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 34% proteins; 1% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:21.70 g (87 calories, 9% by weight)
Proteins:13.18 g (46 calories, 5% by weight)
Alcohol:~
Water:181.28 g (71% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.04 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Legumes and Legume Products
USDA #:16424
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Canned Tomato Sauce
Calories in Low Sodium Ketchup
Calories in Pasta Made With Egg
Calories in Sofrito Sauce
Soymilk, original and vanilla, unfortified
Calories in Spaghetti Sauce
Tomato products, canned, sauce, spanish style
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.50 mcg
Vitamin B-2:331.50 mcg
Vitamin B-3:8.57 mg
Vitamin B-5:816 mcg
Vitamin B-6:433.50 mcg
Vitamin B-9:40.80 mcg
Food folate:40.80 mcg
Dietary Folate Equivalent:40.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:83.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.35 mg
Copper (Cu):280.50 mcg
Fluoride (F):~
Iron (Fe):5.15 mg
Magnesium (Mg):86.70 mg
Manganese (Mn):1.07 mg
Phosphorus (P):0.28 g
Potassium (K):0.46 g
Selenium (Se):2.04 mcg
Sodium (Na):8.50 g
Zinc (Zn):943.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.70 g
Dietary Fiber:2.04 g
Sugars Total:4.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.18 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.05 g
Methionine:0.18 g
Lysine:0.74 g
Isoleucine:0.61 g
Valine:0.64 g
Threonine:0.51 g
Tryptophan:0.18 g
Histidine:0.33 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.40 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.09 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.74 g
Tyrosine:0.46 g
Fats Total:0.20 g
Saturated fatty acids:25.50 mg
Monounsaturated fatty acids:25.50 mg
Polyunsaturated fatty acids:76.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:76.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:38.63 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_48m
Did you know?...If you need only 1/2 an onion, save the root half. It will last longer.
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