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Soy sauce made from soy and wheat (shoyu), low sodium

3 calories in 1 tsp

Soy sauce made from soy and wheat (shoyu), low sodium Suggest a better name
Weight Loss Rating:
Total Calories:3 calories in 1 tsp
Serving Weight:1 tsp = 5g ≈ 0.012lb ≈ 0.19oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 34% proteins; 1% fats
Fats:4.24 mg
Carbohydrates:0.45 g (2 calories, 9% by weight)
Proteins:0.27 g (1 calorie, 5% by weight)
Alcohol:~
Water:3.77 g (71% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:42.40 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Legumes and Legume Products
USDA #:16424
Related Foods: Calories in Applesauce
Calories in Canned Tomato Sauce
Calories in Cranberry Sauce
Calories in Guava Sauce
Calories in Hot Chili Sauce
Calories in Hot Sauce
Calories in Tomato Sauce
Tomato products, canned, sauce, with onions
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.65 mcg
Vitamin B-2:6.89 mcg
Vitamin B-3:178.08 mcg
Vitamin B-5:16.96 mcg
Vitamin B-6:9.01 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.73 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):901 mcg
Copper (Cu):5.83 mcg
Fluoride (F):~
Iron (Fe):107.06 mcg
Magnesium (Mg):1.80 mg
Manganese (Mn):22.26 mcg
Phosphorus (P):5.83 mg
Potassium (K):9.54 mg
Selenium (Se):0.04 mcg
Sodium (Na):0.18 g
Zinc (Zn):19.61 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.45 g
Dietary Fiber:42.40 mg
Sugars Total:90.10 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:14.31 mg
Leucine:21.73 mg
Methionine:3.71 mg
Lysine:15.37 mg
Isoleucine:12.72 mg
Valine:13.25 mg
Threonine:10.60 mg
Tryptophan:3.71 mg
Histidine:6.89 mg
Arginine:18.55 mg
Non-essential amino acids
Alanine:11.66 mg
Aspartic acid:29.15 mg
Betaine:~
Cystine:4.77 mg
Glutamic acid:64.13 mg
Glycine:11.66 mg
Hydroxyproline:~
Proline:20.14 mg
Serine:15.37 mg
Tyrosine:9.54 mg
Fats Total:4.24 mg
Saturated fatty acids:530 mcg
Monounsaturated fatty acids:530 mcg
Polyunsaturated fatty acids:1.59 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:424 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:53 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:530 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:212 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1yP
Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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