Live queries:
Chicken Thigh - 21 results
Germ - 9 results
Salmon - 47 results

Tofu, raw, firm, prepared with calcium sulfate

145 calories in 100 g

Calories in Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, firm, prepared with calcium sulfate Suggest a better name
145 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.45 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 38% proteins; 12% carbohydrates
Fats:8.72 g (73 calories, 9% by weight)
Carbohydrates:4.27 g (17 calories, 4% by weight)
Proteins:15.78 g (55 calories, 16% by weight)
Alcohol:~
Water:69.83 g (70% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
0.2 block
Food Group:Legumes and Legume Products
USDA #:16426
Related Foods: Calories in Fried Tofu
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Calories in Tofu
Calories in Tofu Mayonnaise
Vitamin A:166 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:100 mcg
Vitamin B-3:380 mcg
Vitamin B-5:130 mcg
Vitamin B-6:90 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.68 g
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):58 mg
Manganese (Mn):1.18 mg
Phosphorus (P):0.19 g
Potassium (K):0.24 g
Selenium (Se):17.40 mcg
Sodium (Na):14 mg
Zinc (Zn):1.57 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.27 g
Dietary Fiber:2.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.78 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.19 g
Methionine:0.20 g
Lysine:1.03 g
Isoleucine:0.78 g
Valine:0.79 g
Threonine:0.64 g
Tryptophan:0.24 g
Histidine:0.45 g
Arginine:1.05 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.72 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.74 g
Tyrosine:0.52 g
Fats Total:8.72 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:1.92 g
Polyunsaturated fatty acids:4.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1eE
Did you know?...Meat loaf will not stick if you place a slice of bacon on the bottom of the pan.
Related: Soy sauce made from soy and wheat (shoyu), low sodium
Tofu
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular