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Tofu, raw, firm, prepared with calcium sulfate

183 calories in 0.5 cup

Calories in Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, firm, prepared with calcium sulfate Suggest a better name
183 calories in 0.5 cup
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
1.45 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 38% proteins; 12% carbohydrates
Fats:10.99 g (92 calories, 9% by weight)
Carbohydrates:5.38 g (22 calories, 4% by weight)
Proteins:19.88 g (69 calories, 16% by weight)
Alcohol:~
Water:87.99 g (70% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
0.2 block
Food Group:Legumes and Legume Products
USDA #:16426
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Calories in Tofu
Vitamin A:209 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:189 mcg
Vitamin B-2:126 mcg
Vitamin B-3:478.80 mcg
Vitamin B-5:163.80 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:36.54 mcg
Food folate:36.54 mcg
Dietary Folate Equivalent:36.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:252 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.86 g
Copper (Cu):466.20 mcg
Fluoride (F):~
Iron (Fe):3.35 mg
Magnesium (Mg):73.08 mg
Manganese (Mn):1.49 mg
Phosphorus (P):0.24 g
Potassium (K):0.30 g
Selenium (Se):21.92 mcg
Sodium (Na):17.64 mg
Zinc (Zn):1.98 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.38 g
Dietary Fiber:2.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.88 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.50 g
Methionine:0.25 g
Lysine:1.30 g
Isoleucine:0.98 g
Valine:1.00 g
Threonine:0.81 g
Tryptophan:0.30 g
Histidine:0.57 g
Arginine:1.32 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:2.19 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.43 g
Glycine:0.77 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.93 g
Tyrosine:0.66 g
Fats Total:10.99 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:6.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
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