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Tofu, raw, firm, prepared with calcium sulfate

117 calories in 0.2 block

Calories in Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, firm, prepared with calcium sulfate Suggest a better name
117 calories in 0.2 block
0.2 block = 81g ≈ 0.179lb ≈ 2.86oz
1.45 calories / gram
3 Weight Watchers points
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Calorie Sources:50% fats; 38% proteins; 12% carbohydrates
Fats:7.06 g (59 calories, 9% by weight)
Carbohydrates:3.46 g (14 calories, 4% by weight)
Proteins:12.78 g (44 calories, 16% by weight)
Alcohol:~
Water:56.56 g (70% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.86 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
0.2 block
Food Group:Legumes and Legume Products
USDA #:16426
Related Foods: Calories in Apple
Calories in Fried Tofu
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Calories in Tofu Yogurt
Vitamin A:134 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.50 mcg
Vitamin B-2:81 mcg
Vitamin B-3:307.80 mcg
Vitamin B-5:105.30 mcg
Vitamin B-6:72.90 mcg
Vitamin B-9:23.49 mcg
Food folate:23.49 mcg
Dietary Folate Equivalent:23.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:162 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.55 g
Copper (Cu):299.70 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):46.98 mg
Manganese (Mn):955.80 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):14.09 mcg
Sodium (Na):11.34 mg
Zinc (Zn):1.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.46 g
Dietary Fiber:1.86 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.78 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.96 g
Methionine:0.16 g
Lysine:0.83 g
Isoleucine:0.63 g
Valine:0.64 g
Threonine:0.52 g
Tryptophan:0.19 g
Histidine:0.36 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:1.41 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.20 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.60 g
Tyrosine:0.42 g
Fats Total:7.06 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:3.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...A high antioxidant intake has been shown to be associated with a reduced incidence of coronary heart disease and some cancers.
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