Tofu Nutrition Facts

76 calories in 100 g

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Calories in Tofu
Tofu, raw, regular, prepared with calcium sulfate
76 calories in Tofu, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.76 calories / gram
2 Weight Watchers points
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Calorie Sources:53% fats; 37% proteins; 10% carbohydrates
Fats:4.78 g (40 calories, 5% by weight)
Carbohydrates:1.88 g (8 calories, 2% by weight)
Proteins:8.08 g (28 calories, 8% by weight)
Alcohol:~
Water:84.55 g (85% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
0.2 block
Food Group:Legumes and Legume Products
USDA #:16427
Tags: tofu;
Related Foods: Calories in Fried Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:85 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:50 mcg
Vitamin B-3:190 mcg
Vitamin B-5:60 mcg
Vitamin B-6:40 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.35 g
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):5.36 mg
Magnesium (Mg):30 mg
Manganese (Mn):600 mcg
Phosphorus (P):97 mg
Potassium (K):0.12 g
Selenium (Se):8.90 mcg
Sodium (Na):7 mg
Zinc (Zn):800 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.88 g
Dietary Fiber:0.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.08 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.61 g
Methionine:0.10 g
Lysine:0.53 g
Isoleucine:0.40 g
Valine:0.40 g
Threonine:0.33 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.89 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.39 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.38 g
Tyrosine:0.27 g
Fats Total:4.78 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Obesity can lead to serious health problems, such as heart disease, stroke, diabetes and high blood pressure.
Related: Tofu, raw, firm, prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
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