Tofu Nutrition Facts

94 calories in 0.5 cup

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Calories in Tofu
Tofu, raw, regular, prepared with calcium sulfate
94 calories in Tofu, 0.5 cup
0.5 cup = 124g ≈ 0.273lb ≈ 4.37oz
0.76 calories / gram
2 Weight Watchers points
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Calorie Sources:53% fats; 37% proteins; 10% carbohydrates
Fats:5.93 g (50 calories, 5% by weight)
Carbohydrates:2.33 g (9 calories, 2% by weight)
Proteins:10.02 g (35 calories, 8% by weight)
Alcohol:~
Water:104.84 g (85% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.37 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
0.2 block
Food Group:Legumes and Legume Products
USDA #:16427
Tags: tofu;
Related Foods: Calories in Fried Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:105 IU
Retinol:~
Retinol Activity Equivalent:4.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99.20 mcg
Vitamin B-2:62 mcg
Vitamin B-3:235.60 mcg
Vitamin B-5:74.40 mcg
Vitamin B-6:49.60 mcg
Vitamin B-9:18.60 mcg
Food folate:18.60 mcg
Dietary Folate Equivalent:18.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:124 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.43 g
Copper (Cu):235.60 mcg
Fluoride (F):~
Iron (Fe):6.65 mg
Magnesium (Mg):37.20 mg
Manganese (Mn):744 mcg
Phosphorus (P):0.12 g
Potassium (K):0.15 g
Selenium (Se):11.04 mcg
Sodium (Na):8.68 mg
Zinc (Zn):992 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.33 g
Dietary Fiber:0.37 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.02 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.76 g
Methionine:0.12 g
Lysine:0.66 g
Isoleucine:0.50 g
Valine:0.50 g
Threonine:0.41 g
Tryptophan:0.15 g
Histidine:0.29 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.72 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.47 g
Tyrosine:0.33 g
Fats Total:5.93 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:3.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
Related: Tofu, raw, firm, prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
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