Tofu Nutrition Facts

88 calories in 0.2 block

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Calories in Tofu
Tofu, raw, regular, prepared with calcium sulfate
88 calories in Tofu, 0.2 block
0.2 block = 116g ≈ 0.256lb ≈ 4.09oz
0.76 calories / gram
2 Weight Watchers points
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Calorie Sources:53% fats; 37% proteins; 10% carbohydrates
Fats:5.54 g (46 calories, 5% by weight)
Carbohydrates:2.18 g (9 calories, 2% by weight)
Proteins:9.37 g (33 calories, 8% by weight)
Alcohol:~
Water:98.08 g (85% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.35 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
0.2 block
Food Group:Legumes and Legume Products
USDA #:16427
Tags: tofu;
Related Foods: Calories in Fried Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:4.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:92.80 mcg
Vitamin B-2:58 mcg
Vitamin B-3:220.40 mcg
Vitamin B-5:69.60 mcg
Vitamin B-6:46.40 mcg
Vitamin B-9:17.40 mcg
Food folate:17.40 mcg
Dietary Folate Equivalent:17.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:116 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.41 g
Copper (Cu):220.40 mcg
Fluoride (F):~
Iron (Fe):6.22 mg
Magnesium (Mg):34.80 mg
Manganese (Mn):696 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):10.32 mcg
Sodium (Na):8.12 mg
Zinc (Zn):928 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.18 g
Dietary Fiber:0.35 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.37 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.71 g
Methionine:0.12 g
Lysine:0.61 g
Isoleucine:0.46 g
Valine:0.46 g
Threonine:0.38 g
Tryptophan:0.14 g
Histidine:0.27 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.03 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.61 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.44 g
Tyrosine:0.31 g
Fats Total:5.54 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.22 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
Related: Tofu, raw, firm, prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
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