Tofu Nutrition Facts

88 calories in 0.2 block

Live queries:
Lentil - 9 results
Mcdonald's - 84 results
Pie Crust - 18 results
Peanut Butter - 40 results

Calories in Tofu
Tofu, raw, regular, prepared with calcium sulfate
88 calories in Tofu, 0.2 block
0.2 block = 116g ≈ 0.256lb ≈ 4.09oz
0.76 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% fats; 37% proteins; 10% carbohydrates
Fats:5.54 g (46 calories, 5% by weight)
Carbohydrates:2.18 g (9 calories, 2% by weight)
Proteins:9.37 g (33 calories, 8% by weight)
Alcohol:~
Water:98.08 g (85% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.35 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
0.2 block
Food Group:Legumes and Legume Products
USDA #:16427
Tags: tofu;
Related Foods: Calories in Fried Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:4.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:92.80 mcg
Vitamin B-2:58 mcg
Vitamin B-3:220.40 mcg
Vitamin B-5:69.60 mcg
Vitamin B-6:46.40 mcg
Vitamin B-9:17.40 mcg
Food folate:17.40 mcg
Dietary Folate Equivalent:17.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:116 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.41 g
Copper (Cu):220.40 mcg
Fluoride (F):~
Iron (Fe):6.22 mg
Magnesium (Mg):34.80 mg
Manganese (Mn):696 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):10.32 mcg
Sodium (Na):8.12 mg
Zinc (Zn):928 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.18 g
Dietary Fiber:0.35 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.37 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.71 g
Methionine:0.12 g
Lysine:0.61 g
Isoleucine:0.46 g
Valine:0.46 g
Threonine:0.38 g
Tryptophan:0.14 g
Histidine:0.27 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.03 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.61 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.44 g
Tyrosine:0.31 g
Fats Total:5.54 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.22 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Qd
Did you know?...Strawberries often gain top positions in surveys as the favorite fruit.
Related: Tofu, raw, firm, prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular