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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

80 calories in 1 piece

Calories in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Suggest a better name
80 calories in 1 piece
1 piece = 17g ≈ 0.037lb ≈ 0.60oz
4.72 calories / gram
2 Weight Watchers points
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Calorie Sources:54% fats; 35% proteins; 11% carbohydrates
Fats:5.16 g (43 calories, 30% by weight)
Carbohydrates:2.17 g (9 calories, 13% by weight)
Proteins:8.15 g (28 calories, 48% by weight)
Alcohol:~
Water:0.98 g (6% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Legumes and Legume Products
USDA #:16428
Related Foods: Calories in Dried Apricots
Calories in Dried Parsley
Calories in Dried Spearmint
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Sun Dried Tomatoes
Calories in Tofu Mayonnaise
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.30 mcg
Vitamin B-2:52.70 mcg
Vitamin B-3:200.60 mcg
Vitamin B-5:69.70 mcg
Vitamin B-6:47.60 mcg
Vitamin B-9:15.64 mcg
Food folate:15.64 mcg
Dietary Folate Equivalent:15.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:119.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.36 g
Copper (Cu):198.90 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):30.77 mg
Manganese (Mn):625.60 mcg
Phosphorus (P):82.11 mg
Potassium (K):3.40 mg
Selenium (Se):9.23 mcg
Sodium (Na):1.02 mg
Zinc (Zn):833 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.17 g
Dietary Fiber:0.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.15 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.62 g
Methionine:0.10 g
Lysine:0.54 g
Isoleucine:0.40 g
Valine:0.41 g
Threonine:0.33 g
Tryptophan:0.13 g
Histidine:0.24 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.90 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.41 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.38 g
Tyrosine:0.27 g
Fats Total:5.16 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.14 g
Polyunsaturated fatty acids:2.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3rW
Did you know?...Use a meat baster to "squeeze" your pancake batter onto the hot griddle - perfect shaped pancakes every time.
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Tofu, fried, prepared with calcium sulfate
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