Tofu, fried, prepared with calcium sulfate

271 calories in 100 g

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Calories in Tofu, fried, prepared with calcium sulfate
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271 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.71 calories / gram
6 Weight Watchers points
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Calorie Sources:62% fats; 22% proteins; 16% carbohydrates
Fats:20.18 g (169 calories, 20% by weight)
Carbohydrates:10.50 g (43 calories, 11% by weight)
Proteins:17.19 g (60 calories, 17% by weight)
Alcohol:~
Water:50.52 g (51% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.90 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Legumes and Legume Products
USDA #:16429
Related Foods: Calories in Fish
Calories in Fried Chicken
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Calories in Tofu Yogurt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:50 mcg
Vitamin B-3:100 mcg
Vitamin B-5:140 mcg
Vitamin B-6:90 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.96 g
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):4.87 mg
Magnesium (Mg):95 mg
Manganese (Mn):1.49 mg
Phosphorus (P):0.29 g
Potassium (K):0.15 g
Selenium (Se):28.50 mcg
Sodium (Na):16 mg
Zinc (Zn):1.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.50 g
Dietary Fiber:3.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.19 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.30 g
Methionine:0.22 g
Lysine:1.13 g
Isoleucine:0.85 g
Valine:0.86 g
Threonine:0.70 g
Tryptophan:0.26 g
Histidine:0.49 g
Arginine:1.14 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.97 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.80 g
Tyrosine:0.57 g
Fats Total:20.18 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:4.45 g
Polyunsaturated fatty acids:11.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1uN
Did you know?...A man named Herb Peterson is the inventor of the Egg McMuffin.
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