Tofu, fried, prepared with calcium sulfate

35 calories in 1 piece

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Calories in Tofu, fried, prepared with calcium sulfate
Tofu, fried, prepared with calcium sulfate Suggest a better name
35 calories in 1 piece
1 piece = 13g ≈ 0.029lb ≈ 0.46oz
2.71 calories / gram
1 Weight Watchers point
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Calorie Sources:62% fats; 22% proteins; 16% carbohydrates
Fats:2.62 g (22 calories, 20% by weight)
Carbohydrates:1.37 g (6 calories, 11% by weight)
Proteins:2.23 g (8 calories, 17% by weight)
Alcohol:~
Water:6.57 g (51% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.51 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Legumes and Legume Products
USDA #:16429
Related Foods: Calories in Fish
Calories in Fried Rice
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Calories in Tofu Yogurt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.10 mcg
Vitamin B-2:6.50 mcg
Vitamin B-3:13 mcg
Vitamin B-5:18.20 mcg
Vitamin B-6:11.70 mcg
Vitamin B-9:3.51 mcg
Food folate:3.51 mcg
Dietary Folate Equivalent:3.51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):50.70 mcg
Fluoride (F):~
Iron (Fe):633.10 mcg
Magnesium (Mg):12.35 mg
Manganese (Mn):193.70 mcg
Phosphorus (P):37.31 mg
Potassium (K):18.98 mg
Selenium (Se):3.70 mcg
Sodium (Na):2.08 mg
Zinc (Zn):258.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.37 g
Dietary Fiber:0.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.23 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:28.60 mg
Lysine:0.15 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:91 mg
Tryptophan:33.80 mg
Histidine:63.70 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:91 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:29.90 mg
Glutamic acid:0.39 g
Glycine:87.10 mg
Hydroxyproline:~
Proline:0.12 g
Serine:0.10 g
Tyrosine:74.10 mg
Fats Total:2.62 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
Related: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
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