Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

118 calories in 100 g

Live queries:
Black Pepper - 2 results
Mix Nuts With Salt - 4 results
Lychee - 2 results

Calories in Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt Suggest a better name
118 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.18 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:21.09 g (86 calories, 21% by weight)
Proteins:8.29 g (29 calories, 8% by weight)
Alcohol:~
Water:68.80 g (69% by weight)
Fat Composition:58% polyunsaturated; 33% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16434
Related Foods: Calories in Cashews
Calories in Coconut Cream
Calories in Pistachios
Calories in Sprouted Navy Beans
Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Mung Beans
Calories in Virginia Peanuts
Calories in Watermelon Seeds
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:60 mcg
Vitamin B-3:550 mcg
Vitamin B-5:390 mcg
Vitamin B-6:90 mcg
Vitamin B-9:146 mcg
Food folate:146 mcg
Dietary Folate Equivalent:146 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):98 mg
Manganese (Mn):480 mcg
Phosphorus (P):0.18 g
Potassium (K):0.31 g
Selenium (Se):2.80 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.09 g
Dietary Fiber:3.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.29 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.63 g
Methionine:0.11 g
Lysine:0.56 g
Isoleucine:0.33 g
Valine:0.39 g
Threonine:0.31 g
Tryptophan:0.10 g
Histidine:0.25 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:1 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.57 g
Glycine:~
Hydroxyproline:~
Proline:0.37 g
Serine:0.41 g
Tyrosine:0.26 g
Fats Total:0.45 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4xU
Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
Related: Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Winged beans, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular