Winged beans, mature seeds, cooked, boiled, with salt

147 calories in 100 g

Live queries:
Hot Dogs - 3 results
Calories in Anab - 1 result
Papaya - 5 results

Calories in Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, cooked, boiled, with salt Suggest a better name
147 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.47 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:41% carbohydrates; 33% fats; 25% proteins
Fats:5.84 g (49 calories, 6% by weight)
Carbohydrates:14.94 g (61 calories, 15% by weight)
Proteins:10.62 g (37 calories, 11% by weight)
Alcohol:~
Water:67.19 g (67% by weight)
Fat Composition:48% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16436
Related Foods: Calories in Acorn
Beans, kidney, all types, mature seeds, canned
Calories in Cooked Bacon
Calories in Fava Beans
Calories in Pilinuts
Calories in Safflower Seeds
Calories in Winged Bean Tuber
Calories in Winged Beans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:120 mcg
Vitamin B-3:830 mcg
Vitamin B-5:150 mcg
Vitamin B-6:40 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):770 mcg
Fluoride (F):~
Iron (Fe):4.33 mg
Magnesium (Mg):54 mg
Manganese (Mn):1.19 mg
Phosphorus (P):0.15 g
Potassium (K):0.28 g
Selenium (Se):2.90 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.94 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.62 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.76 g
Methionine:0.10 g
Lysine:0.65 g
Isoleucine:0.44 g
Valine:0.46 g
Threonine:0.36 g
Tryptophan:0.23 g
Histidine:0.24 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.22 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.37 g
Tyrosine:0.44 g
Fats Total:5.84 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:2.15 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Winged
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_4T4
Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
Related: Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
LOMA LINDA Little Links, canned, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular