Winged beans, mature seeds, cooked, boiled, with salt

253 calories in 1 cup

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Calories in Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, cooked, boiled, with salt Suggest a better name
253 calories in 1 cup
1 cup = 172g ≈ 0.379lb ≈ 6.07oz
1.47 calories / gram
6 Weight Watchers points
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Calorie Sources:41% carbohydrates; 33% fats; 25% proteins
Fats:10.04 g (84 calories, 6% by weight)
Carbohydrates:25.70 g (105 calories, 15% by weight)
Proteins:18.27 g (63 calories, 11% by weight)
Alcohol:~
Water:115.57 g (67% by weight)
Fat Composition:48% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16436
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.80 mcg
Vitamin B-2:206.40 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:258 mcg
Vitamin B-6:68.80 mcg
Vitamin B-9:17.20 mcg
Food folate:17.20 mcg
Dietary Folate Equivalent:17.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):1.32 mg
Fluoride (F):~
Iron (Fe):7.45 mg
Magnesium (Mg):92.88 mg
Manganese (Mn):2.05 mg
Phosphorus (P):0.26 g
Potassium (K):0.48 g
Selenium (Se):4.99 mcg
Sodium (Na):0.43 g
Zinc (Zn):2.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.27 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.31 g
Methionine:0.17 g
Lysine:1.12 g
Isoleucine:0.76 g
Valine:0.79 g
Threonine:0.62 g
Tryptophan:0.40 g
Histidine:0.41 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.28 g
Glutamic acid:2.10 g
Glycine:0.58 g
Hydroxyproline:~
Proline:1.00 g
Serine:0.64 g
Tyrosine:0.76 g
Fats Total:10.04 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:2.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Winged
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:9 / 10
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Did you know?...America's first large pasta factory was built in Brooklyn, New York in 1848 by a Frenchman who would spread out his spaghetti strands on the roof to dry in the sunshine.
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