Calorie Counter : LOMA LINDA Swiss Stake with Gravy, canned, unprepared

Calorie Counter » Foods » Legumes and Legume Products » Calories in LOMA LINDA Swiss Stake with Gravy, canned, unprepared
	LOMA LINDA Swiss Stake with Gravy, canned, unprepared 127 calories in 1 piece Search for foods...	Live queries: American Cheese - 16 results Calories in Chalwa - 1 result Spinach - 29 results Clams - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	LOMA LINDA Swiss Stake with Gravy, canned, unprepared
	3 1
	127 calories in 1 piece
	1 piece = 92g ≈ 0.203lb ≈ 3.25oz
	1.38 calories / gram
	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	40% fats; 30% carbohydrates; 30% proteins
Fats:	5.70 g (51 calories, 6% by weight)
Carbohydrates:	9.57 g (38 calories, 10% by weight)
Proteins:	9.38 g (38 calories, 10% by weight)
Alcohol:	~
Water:	65.23 g (71% by weight)

Fat Composition:	61% polyunsaturated; 26% monounsaturated; 13% saturated
Trans Fat :	~
Dietary Fiber:	2.94 g (3% by weight)
Cholesterol:	920.00 mcg
Caffeine:	~

Serving Sizes:	100 g 1 piece

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Legumes and Legume Products
USDA #:	16505

Related Foods:	Calories in Canned Apples Calories in Canned Blueberries Calories in Canned Grapes Calories in Canned Tomatoes Cheese, pasteurized process, swiss, without di sodium phosphate Cheese, swiss, low sodium Gravy, mushroom, dry, powder Calories in Syrup Canned Grapes

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.20 mg
Vitamin B-2:	828.00 mcg
Vitamin B-3:	14.17 mg
Vitamin B-5:	1.10 mg
Vitamin B-6:	1.01 mg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	6.72 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	32.20 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	1.66 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	0.13 g
Potassium (K):	0.21 g
Selenium (Se):	~
Sodium (Na):	0.43 g
Zinc (Zn):	644 mcg

Cholesterol:	920.00 mcg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	9.57 g

Dietary Fiber:	2.94 g

Sugars Total:	0.83 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.38 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	5.70 g

Saturated fatty acids:	0.74 g
Monounsaturated fatty acids:	1.47 g
Polyunsaturated fatty acids:	3.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.84 g
Caffeine:	~
Theobromine:	~

Product Type:	LOMA

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	10 / 10
Zone Diet Rating:	7 / 10

Shorter URL for this page:	http://calobonga.com/_5ho

Did you know?...	The mango is the national fruit of India, Pakistan and the Philippines. In Hinduism, the perfectly ripe mango is often held by Lord Ganesha as a symbol of attainment, regarding the devotees potential perfection. Mango blossoms are also used in worship of Goddess Saraswati.

Related:	LOMA LINDA Tender Rounds with Gravy, canned, unprepared LOMA LINDA Vege-Burger, canned, unprepared

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

LOMA LINDA Swiss Stake with Gravy, canned, unprepared

127 calories in 1 piece