LOMA LINDA Swiss Stake with Gravy, canned, unprepared
1
127 calories in 1 piece
1 piece = 92 g ≈ 0.203 lb ≈ 3.25 oz
1.38 calories / gram
2 Weight Watchers points
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Calorie Sources: 40% fats; 30% carbohydrates; 30% proteins
Fats: 5.70 g (51 calories, 6% by weight)
Carbohydrates: 9.57 g (38 calories, 10% by weight)
Proteins: 9.38 g (38 calories, 10% by weight)
Alcohol: ~
Water: 65.23 g (71% by weight)
Fat Composition: 61% polyunsaturated; 26% monounsaturated; 13% saturated
Trans Fat : ~
Dietary Fiber: 2.94 g (3% by weight)
Cholesterol: 920.00 mcg
Caffeine: ~
Serving Sizes:
100 g
1 piece
Manufacturer Name: Kellogg, Co. « Brand name foods
Food Group: Legumes and Legume Products
USDA #: 16505
Related Foods:
Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Grapes
Calories in Canned Tomatoes
Cheese, pasteurized process, swiss, without di sodium phosphate
Cheese, swiss, low sodium
Gravy, mushroom, dry, powder
Calories in Syrup Canned Grapes
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 1.20 mg
Vitamin B-2: 828.00 mcg
Vitamin B-3: 14.17 mg
Vitamin B-5: 1.10 mg
Vitamin B-6: 1.01 mg
Vitamin B-9: ~
Food folate: ~
Dietary Folate Equivalent: ~
Folic acid: ~
Vitamin B-12: 6.72 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 32.20 mg
Copper (Cu) : ~
Fluoride (F) : ~
Iron (Fe) : 1.66 mg
Magnesium (Mg) : ~
Manganese (Mn) : ~
Phosphorus (P) : 0.13 g
Potassium (K) : 0.21 g
Selenium (Se) : ~
Sodium (Na) : 0.43 g
Zinc (Zn) : 644 mcg
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Cholesterol: 920.00 mcg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :9.57 g
Dietary Fiber: 2.94 g
Sugars Total: 0.83 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :9.38 g
Phenylalanine: ~
Leucine: ~
Methionine: ~
Lysine: ~
Isoleucine: ~
Valine: ~
Threonine: ~
Tryptophan: ~
Histidine: ~
Arginine: ~
Alanine: ~
Aspartic acid: ~
Betaine: ~
Cystine: ~
Glutamic acid: ~
Glycine: ~
Hydroxyproline: ~
Proline: ~
Serine: ~
Tyrosine: ~
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Fats Total :5.70 g
Saturated fatty acids: 0.74 g
Monounsaturated fatty acids: 1.47 g
Polyunsaturated fatty acids: 3.40 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : ~
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : ~
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : ~
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : ~
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : ~
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron