Calorie Counter : LOMA LINDA Swiss Stake with Gravy, canned, unprepared

Calorie Counter » Foods » Legumes and Legume Products » Calories in LOMA LINDA Swiss Stake with Gravy, canned, unprepared
	LOMA LINDA Swiss Stake with Gravy, canned, unprepared 127 calories in 1 piece Search for foods...	Live queries: Wheat - 146 results Breakfast Sausage Links - 3 results Sesame Sticks - 2 results Sucker - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	LOMA LINDA Swiss Stake with Gravy, canned, unprepared
	3 1
	127 calories in 1 piece
	1 piece = 92g ≈ 0.203lb ≈ 3.25oz
	1.38 calories / gram
	2 Weight Watchers points


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Calorie Sources:	40% fats; 30% carbohydrates; 30% proteins
Fats:	5.70 g (51 calories, 6% by weight)
Carbohydrates:	9.57 g (38 calories, 10% by weight)
Proteins:	9.38 g (38 calories, 10% by weight)
Alcohol:	~
Water:	65.23 g (71% by weight)

Fat Composition:	61% polyunsaturated; 26% monounsaturated; 13% saturated
Trans Fat :	~
Dietary Fiber:	2.94 g (3% by weight)
Cholesterol:	920.00 mcg
Caffeine:	~

Serving Sizes:	100 g 1 piece

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Legumes and Legume Products
USDA #:	16505

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.20 mg
Vitamin B-2:	828.00 mcg
Vitamin B-3:	14.17 mg
Vitamin B-5:	1.10 mg
Vitamin B-6:	1.01 mg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	6.72 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	32.20 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	1.66 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	0.13 g
Potassium (K):	0.21 g
Selenium (Se):	~
Sodium (Na):	0.43 g
Zinc (Zn):	644 mcg

Cholesterol:	920.00 mcg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	9.57 g

Dietary Fiber:	2.94 g

Sugars Total:	0.83 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.38 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	5.70 g

Saturated fatty acids:	0.74 g
Monounsaturated fatty acids:	1.47 g
Polyunsaturated fatty acids:	3.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.84 g
Caffeine:	~
Theobromine:	~

Product Type:	LOMA

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	10 / 10
Zone Diet Rating:	7 / 10

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Did you know?...	About 3000 years ago, most Egyptians died by the time they were 30.

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LOMA LINDA Swiss Stake with Gravy, canned, unprepared

127 calories in 1 piece