Calorie Counter : LOMA LINDA Swiss Stake with Gravy, canned, unprepared

Calorie Counter » Foods » Legumes and Legume Products » Calories in LOMA LINDA Swiss Stake with Gravy, canned, unprepared
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	LOMA LINDA Swiss Stake with Gravy, canned, unprepared
	3 1
	127 calories in 1 piece
	1 piece = 92g ≈ 0.203lb ≈ 3.25oz
	1.38 calories / gram
	2 Weight Watchers points


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Calorie Sources:	40% fats; 30% carbohydrates; 30% proteins
Fats:	5.70 g (51 calories, 6% by weight)
Carbohydrates:	9.57 g (38 calories, 10% by weight)
Proteins:	9.38 g (38 calories, 10% by weight)
Alcohol:	~
Water:	65.23 g (71% by weight)

Fat Composition:	61% polyunsaturated; 26% monounsaturated; 13% saturated
Trans Fat :	~
Dietary Fiber:	2.94 g (3% by weight)
Cholesterol:	920.00 mcg
Caffeine:	~

Serving Sizes:	100 g 1 piece

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Legumes and Legume Products
USDA #:	16505

Related Foods:	Calories in Beef Gravy Calories in Canned Chicken Broth Calories in Canned Grapes Calories in Canned Tomatoes Cheese food, pasteurized process, swiss Cheese, swiss, low fat Calories in Chicken Gravy Calories in Mushroom Gravy

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.20 mg
Vitamin B-2:	828.00 mcg
Vitamin B-3:	14.17 mg
Vitamin B-5:	1.10 mg
Vitamin B-6:	1.01 mg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	6.72 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	32.20 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	1.66 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	0.13 g
Potassium (K):	0.21 g
Selenium (Se):	~
Sodium (Na):	0.43 g
Zinc (Zn):	644 mcg

Cholesterol:	920.00 mcg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	9.57 g

Dietary Fiber:	2.94 g

Sugars Total:	0.83 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.38 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	5.70 g

Saturated fatty acids:	0.74 g
Monounsaturated fatty acids:	1.47 g
Polyunsaturated fatty acids:	3.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.84 g
Caffeine:	~
Theobromine:	~

Product Type:	LOMA

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	10 / 10
Zone Diet Rating:	7 / 10

Shorter URL for this page:	http://calobonga.com/_5ho

Did you know?...	The natural yellow color of butter comes mainly from beta-carotene found in the grass the cows graze on.

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LOMA LINDA Swiss Stake with Gravy, canned, unprepared

127 calories in 1 piece