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LOMA LINDA Swiss Stake with Gravy, canned, unprepared

127 calories in 1 piece

Calories in LOMA LINDA Swiss Stake with Gravy, canned, unprepared
LOMA LINDA Swiss Stake with Gravy, canned, unprepared Suggest a better name
127 calories in 1 piece
1 piece = 92g ≈ 0.203lb ≈ 3.25oz
1.38 calories / gram
2 Weight Watchers points
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Calorie Sources:40% fats; 30% carbohydrates; 30% proteins
Fats:5.70 g (51 calories, 6% by weight)
Carbohydrates:9.57 g (38 calories, 10% by weight)
Proteins:9.38 g (38 calories, 10% by weight)
Alcohol:~
Water:65.23 g (71% by weight)
Fat Composition:61% polyunsaturated; 26% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:2.94 g (3% by weight)
Cholesterol:920.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 piece
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Legumes and Legume Products
USDA #:16505
Related Foods: Calories in Canned Blueberries
Calories in Canned Lemon Juice
Cheese food, pasteurized process, swiss
Cheese, pasteurized process, swiss, low fat
Cheese, pasteurized process, swiss, with di sodium phosphate
Cheese, pasteurized process, swiss, without di sodium phosphate
Calories in Mushroom Gravy
Calories in Swiss Cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.20 mg
Vitamin B-2:828.00 mcg
Vitamin B-3:14.17 mg
Vitamin B-5:1.10 mg
Vitamin B-6:1.01 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.20 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):0.43 g
Zinc (Zn):644 mcg
Cholesterol:920.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.57 g
Dietary Fiber:2.94 g
Sugars Total:0.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.38 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.70 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:LOMA
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...In Belgium there's a museum entirely dedicated to strawberries
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