Calorie Counter : WORTHINGTON Meatless Chicken Roll, frozen, unprepared

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	WORTHINGTON Meatless Chicken Roll, frozen, unprepared
	3 1
	85 calories in 1 slices , 3/8"
	1 slices , 3/8" = 55g ≈ 0.121lb ≈ 1.94oz
	1.54 calories / gram
	2 Weight Watchers points


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Calorie Sources:	47% fats; 42% proteins; 11% carbohydrates
Fats:	4.40 g (40 calories, 8% by weight)
Carbohydrates:	2.37 g (9 calories, 4% by weight)
Proteins:	8.85 g (35 calories, 16% by weight)
Alcohol:	~
Water:	37.40 g (68% by weight)

Fat Composition:	61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	1.32 g (2% by weight)
Cholesterol:	550 mcg
Caffeine:	~

Serving Sizes:	100 g 1 slices , 3/8"

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Legumes and Legume Products
USDA #:	16526

Related Foods:	Calories in Chicken Breast Calories in Chicken Egg Roll Calories in Chicken Feet Calories in Chicken Tenders Calories in Chicken Wings Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat only, cooked, fried Calories in Frozen Eggs

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	385 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	4.13 mg
Vitamin B-5:	~
Vitamin B-6:	275 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	2.04 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.15 g
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	2.09 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	0.13 g
Potassium (K):	0.23 g
Selenium (Se):	~
Sodium (Na):	0.25 g
Zinc (Zn):	385 mcg

Cholesterol:	550 mcg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2.37 g

Dietary Fiber:	1.32 g

Sugars Total:	0.44 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.85 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	4.40 g

Saturated fatty acids:	0.66 g
Monounsaturated fatty acids:	0.99 g
Polyunsaturated fatty acids:	2.53 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.98 g
Caffeine:	~
Theobromine:	~

Product Type:	WORTHINGTON

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Bananas are about 99.5% fat free.

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WORTHINGTON Meatless Chicken Roll, frozen, unprepared

85 calories in 1 slices , 3/8"