Calorie Counter : WORTHINGTON Meatless Chicken Roll, frozen, unprepared

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	WORTHINGTON Meatless Chicken Roll, frozen, unprepared
	3 1
	85 calories in 1 slices , 3/8"
	1 slices , 3/8" = 55g ≈ 0.121lb ≈ 1.94oz
	1.54 calories / gram
	2 Weight Watchers points


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Calorie Sources:	47% fats; 42% proteins; 11% carbohydrates
Fats:	4.40 g (40 calories, 8% by weight)
Carbohydrates:	2.37 g (9 calories, 4% by weight)
Proteins:	8.85 g (35 calories, 16% by weight)
Alcohol:	~
Water:	37.40 g (68% by weight)

Fat Composition:	61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	1.32 g (2% by weight)
Cholesterol:	550 mcg
Caffeine:	~

Serving Sizes:	100 g 1 slices , 3/8"

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Legumes and Legume Products
USDA #:	16526

Related Foods:	Calories in Chicken Calories in Chicken Fillet Sandwich Calories in Chicken Gravy Calories in Chicken Nuggets Calories in Chicken Patty Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, meat and skin, cooked, roasted Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	385 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	4.13 mg
Vitamin B-5:	~
Vitamin B-6:	275 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	2.04 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.15 g
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	2.09 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	0.13 g
Potassium (K):	0.23 g
Selenium (Se):	~
Sodium (Na):	0.25 g
Zinc (Zn):	385 mcg

Cholesterol:	550 mcg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2.37 g

Dietary Fiber:	1.32 g

Sugars Total:	0.44 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.85 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	4.40 g

Saturated fatty acids:	0.66 g
Monounsaturated fatty acids:	0.99 g
Polyunsaturated fatty acids:	2.53 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.98 g
Caffeine:	~
Theobromine:	~

Product Type:	WORTHINGTON

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_59o

Did you know?...	Half of the world's population live on a staple diet of rice.

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WORTHINGTON Meatless Chicken Roll, frozen, unprepared

85 calories in 1 slices , 3/8"