Calorie Counter : WORTHINGTON Meatless Chicken Roll, frozen, unprepared

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	WORTHINGTON Meatless Chicken Roll, frozen, unprepared
	3 1
	85 calories in 1 slices , 3/8"
	1 slices , 3/8" = 55g ≈ 0.121lb ≈ 1.94oz
	1.54 calories / gram
	2 Weight Watchers points


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Calorie Sources:	47% fats; 42% proteins; 11% carbohydrates
Fats:	4.40 g (40 calories, 8% by weight)
Carbohydrates:	2.37 g (9 calories, 4% by weight)
Proteins:	8.85 g (35 calories, 16% by weight)
Alcohol:	~
Water:	37.40 g (68% by weight)

Fat Composition:	61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	1.32 g (2% by weight)
Cholesterol:	550 mcg
Caffeine:	~

Serving Sizes:	100 g 1 slices , 3/8"

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Legumes and Legume Products
USDA #:	16526

Related Foods:	Calories in Chicken Gravy Calories in Chicken Heart Calories in Chicken Patty Calories in Chicken Tenders Calories in Chicken Wings Calories in Condensed Chicken Broth Calories in Frozen Egg Whites Calories in Frozen Yogurt

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	385 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	4.13 mg
Vitamin B-5:	~
Vitamin B-6:	275 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	2.04 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.15 g
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	2.09 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	0.13 g
Potassium (K):	0.23 g
Selenium (Se):	~
Sodium (Na):	0.25 g
Zinc (Zn):	385 mcg

Cholesterol:	550 mcg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2.37 g

Dietary Fiber:	1.32 g

Sugars Total:	0.44 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.85 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	4.40 g

Saturated fatty acids:	0.66 g
Monounsaturated fatty acids:	0.99 g
Polyunsaturated fatty acids:	2.53 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.98 g
Caffeine:	~
Theobromine:	~

Product Type:	WORTHINGTON

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.

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WORTHINGTON Meatless Chicken Roll, frozen, unprepared

85 calories in 1 slices , 3/8"