Calorie Counter : MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared

Calorie Counter » Foods » Legumes and Legume Products » Calories in MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared
	MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared 169 calories in 100 g Search for foods...	Live queries: Green Pepper - 16 results Ground Beef - 36 results Almonds - 14 results Pumpkin - 23 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared
	3 1
	169 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.69 calories / gram
	4 Weight Watchers points


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Calorie Sources:	46% fats; 27% carbohydrates; 27% proteins
Fats:	8.80 g (79 calories, 9% by weight)
Carbohydrates:	11.80 g (47 calories, 12% by weight)
Proteins:	11.60 g (46 calories, 12% by weight)
Alcohol:	~
Water:	66.10 g (66% by weight)

Fat Composition:	56% polyunsaturated; 29% monounsaturated; 15% saturated
Trans Fat :	0.10 g
Dietary Fiber:	1.20 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 patty

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Legumes and Legume Products
USDA #:	16552

Related Foods:	Calories in Cheeseburger Calories in Frozen Egg Whites Calories in Frozen Pizza Gravy, mushroom, dry, powder Calories in Mushrooms Mushrooms, shiitake, cooked, with salt Mushrooms, shiitake, stir-fried Mushrooms, white, cooked, boiled, drained, with salt

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	~
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	1.10 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	~
Sodium (Na):	0.35 g
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.80 g

Dietary Fiber:	1.20 g

Sugars Total:	1.60 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	11.60 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	8.80 g

Saturated fatty acids:	1.30 g
Monounsaturated fatty acids:	2.50 g
Polyunsaturated fatty acids:	4.90 g

Trans fatty acids:	0.10 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.70 g
Caffeine:	~
Theobromine:	~

Product Type:	MORNINGSTAR

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	10 / 10
Zone Diet Rating:	6 / 10

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MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared

169 calories in 100 g